How Start Healing Your Gut Health? — An Interview with Emily Prada

You've likely Googling it — Can autoimmune disease go into remission? What foods heal autoimmune symptoms? What’s the fastest way to reset your immune system? In this episode, Gianna is interviewed by Emily Prada and discusses the popular questions about starting a healing journey, gut health and autoimmune remission. You’ll discover why gut healing starts with digestion, why elimination diets don't always work , and how to start a healing journey if you’ve been told “there’s nothing more you can do.” Chapters00:00 Intro & why “health” ≠ restriction03:05 Gianna’s diagnosis story (linear morphea scleroderma) & bullying at 1208:42 The mental health break-through: choosing a new path12:10 Digestion first → gut health next (why this order matters)15:18 The “Add-In Approach” to eating (Trader Joe’s produce → diversity)19:40 E2P2-style check-ins: Energy, Emotions, Physical, Poop (post-meal awareness)24:05 Why most food sensitivity tests disappoint (IgG/IgE caveats)28:30 Vagus-nerve mealtime breaths: 1–3 deep diaphragmatic breaths32:50 Boundaries with food (enjoy the cookie, choose the right context)37:15 Business & becoming: evolution > perfection41:30 Hope & next steps: simple, strategic, consistent     Resources Mentioned / Helpful Links Free guide: How to Heal Naturally Alongside Medication Work with Gianna: Autoimmune Relief Consultation (personalized food-log review + next steps) Follow on IG/TikTok: @autoimmune.babe Try This This Week Before 1–2 meals per day: 3 slow belly breaths. Add in two produce items you don’t usually buy to increase diversity.   DisclaimerThis content is educational and not a substitute for medical advice. Consult your clinician before making changes.