When the Room Shifted: 5 Minute Meditations, Co Regulation + Motherhood with Jessie Larson

In this episode, I dialogue with Jessie Larson, co creator of Five Minute Meditations for Kids, about how simple, intentional moments can shift the entire energy of a home. I share the story of playing her meditation in the ER while Bodhi’s arm was being reset, and how everything changed. What could have been chaos became calm, connected, and deeply held. We explore co regulation, how our nervous systems shape our children’s, and why even 2 to 5 minutes can interrupt anxiety and create ...