SSAB - September 22, 2026

Too soon on the “I don’t hurt!” post-gym sesh! Owie!Up and out for a run early this morning, and wondering how workouts actually change. Is it because you stop doing the things you don’t like? If you continue to work out for a while, then you start to add some variations and if you stop, you’re like, why am I doing this?Thinking all these books… did some math on how much time I spend doing each thing each day and… not sure I’ll ever finish these books!And hey, I found a rehearsal studio! I guess they always existed, but I’ve never used them. Should I pick up the sticks again??Donate to the show! PayPal link below!https://www.paypal.me/stevensirski?locale.x=en_CA***Show notes n tracks up on stevensirski.comTranscript and more available on Google Drive: https://drive.google.com/drive/folders/1om1Geup1o6Adi-A8kTAnCf12Zo7nDkAt?usp=sharingNewsletter over at stevensirski.substack.comLanguage vlog on http://www.youtube.com/@stevenslanguagevlogGoogle Stock Tracker Sheethttps://docs.google.com/spreadsheets/d/1kbpCC2cieuq23zYyr0-WznPRogVX0aS86BF4_vPvgMY/edit?usp=sharingHope you have a great one!! 00:00 Post Gym Reality Check00:37 Why I Returned to Teaching02:53 First Year Classroom Vibes05:41 Speaking Exam Strategy09:58 IELTS Memorize Debate15:00 Sore Legs Morning Run18:19 Supplements I Actually Use21:22 How My Training Evolved27:02 CrossFit Trends and Why30:27 Book Math and Reading Goals36:18 Time Budget Reality Check37:33 Rehearsal Studio Drumming Return43:52 Wrap Up and Links