In this episode, I’m talking about emotional flooding at work and what it feels like for me as someone with ADHD and autism. I share how misunderstanding, conflict, masking, and nervous system overload can affect my processing, my body, and the rest of my day. I also talk about what helps me move through it and why context and thoughtful communication matter so much at work.Chapter:00:00 What emotional flooding is for me01:46 What happens in my body03:32 Masking while overwhelmed05:08 Why I need verbal processing06:46 Spiraling and trying not to react08:10 The crash afterward08:58 When more context changes everything10:43 Why this matters at workResources mentioned:Substack: [link]Coaching: [link]Workbook: [link]Caroline Maguire: [link]Bridget’s post: [link]
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