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The Art of Being Happy - Buddha's Guide To Modern Living: Daily Summaries Delivered
by Jethavanarama Buddhist Monastery, Sanathana Vani
Peace comes from within. Do not seek outside. ~ Buddha Unlock ancient secrets for modern happiness with The Art of Being Happy. Straight from the tranquil Jethavanarama Buddhist Monastery, Sri Lanka, this podcast offers simple, practical insights drawn from timeless Buddhist wisdom. Learn to navigate life's challenges, reduce stress, and discover lasting joy in everyday moments with this talk series.
Latest Episodes
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- 6 days ago22 min
True Happiness Starts Within
Happiness is nothing but a state of mind, which is free from suffering. Start thinking beyond “I”, “Me” and “Mine” and stop internalising the pain that you feel due to external objects, people and circumstances. Unless you can objectify suffering and pain and try to understand the root cause, you will be caught in the cycle of suffering. True happiness is your natural state of being. So stop searching for it outside. Start looking within! For more such insights, stay tuned! Shar...
- 1 weeks ago24 min
Becoming a True Buddhist
The core of Buddhist philosophy is how much you have transformed from being a person who suffer to a person who doesn't. If you still suffer, your inner transformation is yet to be complete. If you don't know what to do when you suffer, you haven't event embarked on the journey of learning Buddha's teachings on life and true happiness. "Only hurt people hurt people" - Remember this the next time you suffer, you feel offended, agitated or overwhelmed or come across someone exhibit...
- 2 weeks ago18 min
The Attitude of Abundance
All the time, you are reminded of the past; all the time, you are worried about the future. In turn, all the time, you suffer, knowingly or unknowingly. But, is human life all about suffering? No, it’s actually a lease of life, an opportunity given to you by the Divine to free yourself from the cycle of suffering and understand the depth and purpose of life, which is eternal happiness. Move away from the attitude of deficiency to the attitude of abundance. Instead of asking ‘what is it...
- 3 weeks ago22 min
Re-evaluate & Relearn How to Work with Nature
Nature is all you have; it's your home, and you need to learn to live peacefully at home. Every encounter you have with nature, you need to ask what you need from nature. And you are served exactly what you ask for! So, the next time, you are unhappy with what you receive from nature, try re-evaluating your ask. Reassess whether your ask is fair, would have a lasting impact, and more importantly, whether it will truly make you happy. Relearn to be in tandem with nature. Stay tune...
- May 3, 202624 min
Get the Philosophy of Happiness Right
If happiness needs to be maintained, sustained, and strived for, don’t you think it will exhaust you one day? You seem to exchange everything you own for nothing. At least, nothing that lasts. Things or people who make you happy today may cease to do so tomorrow. Share your experience with us on WhatsApp at +916361803371
- Apr 26, 202628 min
Love Without “Ifs”
Let’s face the fact that no one loves you the way you are. In any relationship, there are ifs, buts and conditions. So, all your life, you try to keep the face, try to fit in and adhere to others’ expectations, just to feel loved. You strive to do that and yet end up feeling unhappy. So, if you wish to experience the truest form of happiness, love yourself the way you are. Because that’s how the Divine has shaped you. Stay tuned for more such insights! Share your experience with...
- Apr 19, 202620 min
The Broken Philosophy of Happiness
We have always known happiness that comes at a price or suffering. We have all experienced good days and bad days. The worse the bad days are, the better the good days are. We believe that there is no happiness without suffering. We have been conditioned to believe in this broken philosophy of happiness. Beyond this broken philosophy of happiness, something else exists – true happiness. A true sense of happiness that doesn’t waver; that doesn’t come with suffering in the equation. The ...
- Apr 12, 202625 min
The Cost of Pursuing Your Desires
Just like the weather, desire changes. Today you may desire something and put your time, energy and resources into fulfilling it. Yet, once the desire changes or wanes, you feel disheartened and hop onto the next thing you desire. So, the cycle of chasing desires continues. And, certainly at a cost. At the cost of your true happiness. At the cost of finding true fulfilment. At the cost of understanding that you are already enough and you have everything you truly need. Stay tune...
About The Art of Being Happy - Buddha's Guide To Modern Living
Peace comes from within. Do not seek outside. ~ Buddha Unlock ancient secrets for modern happiness with The Art of Being Happy. Straight from the tranquil Jethavanarama Buddhist Monastery, Sri Lanka, this podcast offers simple, practical insights drawn from timeless Buddhist wisdom. Learn to navigate life's challenges, reduce stress, and discover lasting joy in everyday moments with this talk series.
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