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The Art of Being Happy - Buddha's Guide To Modern Living: Daily Summaries Delivered
by Jethavanarama Buddhist Monastery, Sanathana Vani
Peace comes from within. Do not seek outside. ~ Buddha Unlock ancient secrets for modern happiness with The Art of Being Happy. Straight from the tranquil Jethavanarama Buddhist Monastery, Sri Lanka, this podcast offers simple, practical insights drawn from timeless Buddhist wisdom. Learn to navigate life's challenges, reduce stress, and discover lasting joy in everyday moments with this talk series.
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- 4 days ago24 min
Stop Settling. Start Impacting.
Being born human is an extraordinary opportunity, yet so much of our existence is spent navigating life on autopilot. While difficulty and circumstance are inevitable, settling for passive suffering is never required. True humanness begins the moment you realise you hold the power to choose differently—to break free from limiting patterns and align your actions with wisdom, clarity, and inner strength. While nature gives us our starting point and nurture shapes our initial path, neither...
- 1 weeks ago25 min
Escape the Mind's Cage
You are not the architect of your desires; you are the blueprint of your surroundings. From the habits you repeat to the thoughts that drift through your head, your mind is constantly being sculpted by the invisible hands of your environment. True free will is an illusion in a world where the outside world quietly dictates your inside reality. However, realising that you are a product of this make-believe world is actually your greatest superpower. Being human gives you the unique aware...
- 2 weeks ago29 min
Joy Lives Within You
We often think things outside of us make us happy. But objects, places, and even people change over time. When we rely on the outside world for joy, our happiness comes and goes just as quickly as those things change. Real happiness starts in your own mind. It comes from how you choose to look at the world, not from what you own or achieve. When you stop looking outside and start looking inward, you find a steady peace that nothing can take away. Stay tuned for more such practical insig...
- 3 weeks ago23 min
Rich Minds Need Nothing
Taming the mind to relinquish desire does not mean living in a void; it means breaking the exhausting cycle of fleeting highs and inevitable lows. When you cease being a hostage to your wants, you reclaim the ultimate power: absolute freedom of choice. You no longer react to what you lack but instead operate from a position of total internal autonomy, choosing how to engage with the world rather than letting your impulses dictate your peace. True abundance is never measured by the posse...
- Jun 28, 202624 min
Home Shapes the Soul
Children mirror the environment you create. While it is natural to use punishment out of love to guide them, true discipline avoids inflicting mutual suffering. Instead of imposing external consequences, focus on cultivating their innate discernment so they can independently navigate toward the right path. Happiness is an internal realisation, not a conditional commodity or a fictional bliss to be chased. By fostering a foundational environment of trust, freedom of expression, and humil...
- Jun 21, 202626 min
Craving the Prize or the Chase?
We rarely desire things for what they truly are; we desire them for how easily they can slip away. Human psychology is hardwired to equate scarcity with value. When an object or person is securely ours, the mind settles into comfortable indifference. But introduce a threat of loss, or the void of absence, and suddenly urgency ignites. It is a trick of perspective. The intrinsic worth of the object hasn't changed at all , only the circumstances have. We are perpetually caught in a phant...
- Jun 13, 202623 min
Shift Perception, Find Joy
Every experience you have is just a series of fleeting mind moments, arising and passing away like waves on the shore. Suffering only takes root when we try to grasp these passing waves, forgetting that attachment is an optional anchor we choose to drop. The mind is simply a finely tuned instrument—designed to receive, recognise, register, respond, and perceive the world, not to trap it. True freedom arrives when you realise that the beauty you chase isn't locked inside the object itself, but...
- Jun 7, 202620 min
Is Uniqueness the Truth or An Illusion?
You like to stand out from the crowd; you practically strive to identify yourself unique. So, what happens in the circumstances you can't identify yourself as unique anymore? Trying to be identified as unique at all times is nothing but your mind's way of seeking attention, and approval from others, which has the scope to make you happy and disappointed alike. What if there is a way to understand how your mind truly works and discover a way around letting go of suffering and find...
About The Art of Being Happy - Buddha's Guide To Modern Living
Peace comes from within. Do not seek outside. ~ Buddha Unlock ancient secrets for modern happiness with The Art of Being Happy. Straight from the tranquil Jethavanarama Buddhist Monastery, Sri Lanka, this podcast offers simple, practical insights drawn from timeless Buddhist wisdom. Learn to navigate life's challenges, reduce stress, and discover lasting joy in everyday moments with this talk series.
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