"I'm Not OK When My Kid's Not OK”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 274

How quickly does your big kid’s hard day become your hard day too? You want to be the mom who listens calmly. You know you can’t fix every hard thing anymore. But when your big kid is struggling, your mind starts racing, your chest tightens, and suddenly you’re searching for the right words, the right solution, or some sign that everything will be okay. In this episode, I’m talking about why letting go can feel so impossible when parenting teens and navigating the empty nest years... and why it doesn’t mean you’re too attached or doing motherhood wrong. You’ll learn how to love your child through a difficult season without absorbing all of their pain, how to stop overthinking every mood or text, and how to stay grounded even when you don’t know how things will turn out. 💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your teen? Join me for my next free masterclass: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at jennifer@thesmalljar.com. This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.