“I Feel Lonely”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 292

Have you ever had a moment when the house feels too quiet, your kids are busy living their lives, and you suddenly wonder, when did I start feeling this alone? In this episode, I’m exploring the different ways loneliness can show up during the teen and empty nest years. Sometimes we simply miss our kids. Sometimes we’re grieving the closeness or relationship we thought we’d have. And sometimes motherhood has shifted so much that we’re beginning to see just how much we want more friendship, community, connection, or purpose of our own. I’ll help you look beneath the thought “I feel lonely” and understand what your loneliness may actually be asking of you. Because some loneliness is meant to be felt, and some may be inviting you to create something new, without making your kids responsible for filling the empty spaces in your life. 💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your teen? Join me for my next free masterclass: https://www.thesmalljar.com/class. 💪 Curious about coaching?  Check out our Mom 2.0 coaching programs (both group and 1:1): www.thesmalljar.com/Mom-2-0. Know you’re interested in group? Visit: www.thesmalljar.com/momcollective. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at jennifer@thesmalljar.com. This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.