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The Allender Center Podcast: Daily Summaries Delivered
by The Allender Center
The Allender Center Podcast features Dr. Dan Allender and his team engaging topics on healing and restoration through the unique intersection of theology and psychology. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join us to gain refreshing insight into understanding your story, handling relational struggles, recovering from trauma and abuse, and more. The mission of The Allender Center is to help people tell their stories with awareness and integrity, and to train them to listen to the stories of others with care, artistry, and skill so that they may foster redemption and healing in their lives. The Allender Center is a pioneering organization committed to boldly engaging the impact of trauma and abuse, providing healing and teaching to individuals, couples, and communities, and training professionals to listen and enter into stories in a
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- 6 days ago45 min
How to Be a Good Friend (Including to Yourself)
What makes someone a good friend? We often think about showing up well for the people we love. But what if being a good friend also means learning how to receive care—and even extending that same compassion to ourselves? Dan and Rachael begin this conversation with a simple story about a bus ride that never happened. What unfolds is something bigger: Why is it so hard to ask for help? What keeps us pushing through pain instead of letting others care for us? Together, they explore what faithful friendship looks like: friends who know our stories, tell us the truth with kindness, and lovingly interrupt the patterns that keep us isolated. They also consider how we can begin to offer ourselves that same honesty, tenderness, and care. As you listen, consider: What kind of friend have you become—to the people you love, and to yourself? *This episode contains some explicit language. Listener discretion is advised. About the Allender Center Podcast: For over a decade, the Allender Center Podcast has offered honest, thoughtful conversations about the deep work of healing and transformation. Hosted by Dr. Dan Allender and Rachael Clinton Chen, MDiv, this weekly podcast explores the complexities of trauma, abuse recovery, story, relationships, and spiritual formation. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join the Allender Center Podcast to uncover meaningful perspectives and support for your path to healing and growth. At the Allender Center, we value thoughtful dialogue across a wide range of voices, stories, and lived experiences. In that spirit, our podcast features guests and hosts who may hold differing perspectives. The perspectives shared on this podcast by guests and hosts reflect their own experiences and viewpoints and do not necessarily represent the views, positions, or endorsements of the Allender Center and/or The Seattle School of Theology & Psychology. Stream each episode, plus find transcripts, additional resources, and more at: theallendercenter.org/podcast To become a supporter of the Allender Center Podcast, visit: https://theallendercenter.org/2025/11/podcast-support/ If you and your organization would like to partner with the Allender Center Podcast, please reach out to Clay Clayton at cclayton@theallendercenter.org
- 1 weeks ago49 min
When You Feel Too Much with Sam Eldredge
Some people seem to enter the world with an unusual sensitivity. They notice what others miss. They feel deeply. They ask questions long before they have words for them. And while that can be a profound gift, it can also be an incredibly lonely way to grow up. This week, Dan and Rachael are joined by therapist, writer, and Noble Workshops founder Sam Eldredge for a deeply personal conversation about what it means to be an "old soul." Together, they explore the gifts and burdens of deep sensitivity, the loneliness of feeling "too much," and how our earliest stories continue to shape the way we move through the world. Along the way, Sam shares about his own journey through depression, the healing power of story, and the work that led him to create Noble Workshops—an immersive experience that helps people engage the younger parts of themselves, mind, body, and spirit. Whether you've always felt older than your years, struggled to find where you belong, or simply long for deeper connection, we hope this conversation offers a gentle invitation to become more at home in your own story. *Please note: This episode briefly mentions pregnancy loss and suicide and contains explicit language. Listener discretion is advised. About the Allender Center Podcast: For over a decade, the Allender Center Podcast has offered honest, thoughtful conversations about the deep work of healing and transformation. Hosted by Dr. Dan Allender and Rachael Clinton Chen, MDiv, this weekly podcast explores the complexities of trauma, abuse recovery, story, relationships, and spiritual formation. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join the Allender Center Podcast to uncover meaningful perspectives and support for your path to healing and growth. At the Allender Center, we value thoughtful dialogue across a wide range of voices, stories, and lived experiences. In that spirit, our podcast features guests and hosts who may hold differing perspectives. The perspectives shared on this podcast by guests and hosts reflect their own experiences and viewpoints and do not necessarily represent the views, positions, or endorsements of the Allender Center and/or The Seattle School of Theology & Psychology. Stream each episode, plus find transcripts, additional resources, and more at: theallendercenter.org/podcast To become a supporter of the Allender Center Podcast, visit: https://theallendercenter.org/2025/11/podcast-support/ If you and your organization would like to partner with the Allender Center Podcast, please reach out to Clay Clayton at cclayton@theallendercenter.org
- 2 weeks ago49 min
Listener Questions: Story
Today's episode is dedicated to your questions! Recently, we invited our email subscribers to submit the questions they'd like Dan Allender and Rachael Clinton Chen to explore on the podcast. Thank you to everyone who responded with such honesty, vulnerability, and courage. Hosted by Melissa Dowell from the Allender Center, this conversation explores questions about what healing really looks like, how to care for aging parents while honoring healthy boundaries, what to do when you feel stuck in your story, how to engage others' stories wisely, and how to navigate the complexities of family, faith, and trauma. We're deeply grateful for your questions and for the trust you continue to place in this community. If your question wasn't featured this time, stay tuned—we hope to continue these listener Q&A conversations in future episodes. Not on our email list yet? Sign up to receive podcast updates, resources, and future opportunities to submit your questions: https://theallendercenter.org/subscribe About the Allender Center Podcast: For over a decade, the Allender Center Podcast has offered honest, thoughtful conversations about the deep work of healing and transformation. Hosted by Dr. Dan Allender and Rachael Clinton Chen, MDiv, this weekly podcast explores the complexities of trauma, abuse recovery, story, relationships, and spiritual formation. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join the Allender Center Podcast to uncover meaningful perspectives and support for your path to healing and growth. At the Allender Center, we value thoughtful dialogue across a wide range of voices, stories, and lived experiences. In that spirit, our podcast features guests and hosts who may hold differing perspectives. The perspectives shared on this podcast by guests and hosts reflect their own experiences and viewpoints and do not necessarily represent the views, positions, or endorsements of the Allender Center and/or The Seattle School of Theology & Psychology. Stream each episode, plus find transcripts, additional resources, and more at: theallendercenter.org/podcast To become a supporter of the Allender Center Podcast, visit: https://theallendercenter.org/2025/11/podcast-support/ If you and your organization would like to partner with the Allender Center Podcast, please reach out to Clay Clayton at cclayton@theallendercenter.org
- Jun 26, 202648 min
What Is Maturity?
What does true maturity actually look like? Is it age? Experience? Having the right answers? Many of us grew up assuming we would recognize maturity when we saw it. We looked to parents, pastors, leaders, and institutions to show us what it meant to be wise, trustworthy, and faithful. Yet over time, some of those assumptions have been challenged. People we admired have disappointed us. Systems we trusted have fallen short. And if we're honest, we've disappointed ourselves too. So where does that leave us? This week, Dan Allender and Rachael Clinton Chen wrestle with a different vision of maturity—one shaped less by certainty and control and more by truth-telling, curiosity, humility, and a growing orientation toward the heart of God. Drawing from Jeremiah's lament, Micah 6:8, and their own stories, they explore why maturity is often forged in the midst of struggle rather than certainty. They also reflect on the gift of trustworthy companions. These are people who help us ask better questions, tell the truth about our lives, and remind us that growth was never meant to happen alone. After all, one of the clearest signs of maturity may be knowing when it's time to reach out to others. About the Allender Center Podcast: For over a decade, the Allender Center Podcast has offered honest, thoughtful conversations about the deep work of healing and transformation. Hosted by Dr. Dan Allender and Rachael Clinton Chen, MDiv, this weekly podcast explores the complexities of trauma, abuse recovery, story, relationships, and spiritual formation. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join the Allender Center Podcast to uncover meaningful perspectives and support for your path to healing and growth. At the Allender Center, we value thoughtful dialogue across a wide range of voices, stories, and lived experiences. In that spirit, our podcast features guests and hosts who may hold differing perspectives. The perspectives shared on this podcast by guests and hosts reflect their own experiences and viewpoints and do not necessarily represent the views, positions, or endorsements of the Allender Center and/or The Seattle School of Theology & Psychology. Stream each episode, plus find transcripts, additional resources, and more at: theallendercenter.org/podcast To become a supporter of the Allender Center Podcast, visit: https://theallendercenter.org/2025/11/podcast-support/ If you and your organization would like to partner with the Allender Center Podcast, please reach out to Clay Clayton at cclayton@theallendercenter.org
- Jun 19, 202647 min
A Survivor's Story of Trafficking and Hope with Kate Ouimette-Wedell
This week, Dan and Rachael sit down with survivor, advocate, and Narrative Focused Trauma Care alumni Kate Ouimette-Wedell for a conversation that is both heartbreaking and deeply hopeful. After moving to Los Angeles to pursue a career in music, Kate was trafficked and spent more than a decade in the commercial sex industry. In this episode, she shares part of her story with remarkable courage, offering insight into the realities of exploitation, the long road of recovery, and the resilience that makes healing possible. Together, they explore the power of story, the importance of being seen and believed, and why healing often begins when someone is willing to sit with us in our pain rather than rush to fix it. Through her own healing journey and her work with survivors through Cherished LA, Kate bears witness to a hope rooted in the belief that every person has immeasurable worth and that no story is beyond the reach of compassion, restoration, and delight. Please note: This episode includes discussions of human trafficking, sexual exploitation, abuse, and trauma. Listener discretion is advised. About the Allender Center Podcast: For over a decade, the Allender Center Podcast has offered honest, thoughtful conversations about the deep work of healing and transformation. Hosted by Dr. Dan Allender and Rachael Clinton Chen, MDiv, this weekly podcast explores the complexities of trauma, abuse recovery, story, relationships, and spiritual formation. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join the Allender Center Podcast to uncover meaningful perspectives and support for your path to healing and growth. At the Allender Center, we value thoughtful dialogue across a wide range of voices, stories, and lived experiences. In that spirit, our podcast features guests and hosts who may hold differing perspectives. The perspectives shared on this podcast by guests and hosts reflect their own experiences and viewpoints and do not necessarily represent the views, positions, or endorsements of the Allender Center and/or The Seattle School of Theology & Psychology. Stream each episode, plus find transcripts, additional resources, and more at: theallendercenter.org/podcast To become a supporter of the Allender Center Podcast, visit: https://theallendercenter.org/2025/11/podcast-support/ If you and your organization would like to partner with the Allender Center Podcast, please reach out to Clay Clayton at cclayton@theallendercenter.org
- Jun 12, 202649 min
Faith, Power, and the Cost of Discipleship with Rev. Rob Schenck
Faith, power, and politics have become deeply intertwined in our culture, leaving many Christians asking hard questions: Is this what following Jesus is meant to look like? And how do we stay faithful when the way of Jesus seems so different from the voices claiming to speak for him? In this episode, Dan Allender and Rachael Clinton Chen welcome Rev. Rob Schenck back to the podcast for an honest conversation about power, discipleship, and the state of American Christianity. Together, they explore the difference between the way of Jesus and the pursuit of control, the cost of discipleship, and why humility, grief, and love matter more than ever. If you've felt confused, discouraged, or unsettled by the intersection of faith and politics, we hope this conversation offers both perspective and hope as we consider what it means to follow Jesus in a complicated time. About the Allender Center Podcast: For over a decade, the Allender Center Podcast has offered honest, thoughtful conversations about the deep work of healing and transformation. Hosted by Dr. Dan Allender and Rachael Clinton Chen, MDiv, this weekly podcast explores the complexities of trauma, abuse recovery, story, relationships, and spiritual formation. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join the Allender Center Podcast to uncover meaningful perspectives and support for your path to healing and growth. At the Allender Center, we value thoughtful dialogue across a wide range of voices, stories, and lived experiences. In that spirit, our podcast features guests and hosts who may hold differing perspectives. The perspectives shared on this podcast by guests and hosts reflect their own experiences and viewpoints and do not necessarily represent the views, positions, or endorsements of the Allender Center and/or The Seattle School of Theology & Psychology. Stream each episode, plus find transcripts, additional resources, and more at: theallendercenter.org/podcast To become a supporter of the Allender Center Podcast, visit: https://theallendercenter.org/2025/11/podcast-support/
- Jun 5, 202639 min
Is There Still More To Your Story?
Is there still more to your story? It's a question that can feel surprising, especially if you've spent years reflecting on your past, pursuing healing, or engaging your story. Yet in this conversation, Dr. Dan Allender, Rachael Clinton Chen, and Wendell Moss explore how story continues to reveal new insights about who we are, how we've been shaped, and how God is meeting us in the present. You'll get a glimpse into what story work actually looks like in a Story Workshop or Narrative Focused Trauma Care® training, and why returning to meaningful moments from our lives can open the door to greater compassion, deeper understanding, and unexpected freedom. Whether you're new to story engagement or have been doing this work for years, you're invited to consider what might still be waiting for you in your story. Listener Resources: Download our free guide, How to Engage Your Story: http://theallendercenter.org/story Learn more about Narrative Focused Trauma Care® (NFTC) Training: https://theallendercenter.org/trainings Engage your story in a Story Workshop with the Allender Center: http://theallendercenter.org/workshops Work with an individual trained in NFTC: http://theallendercenter.org/directory About the Allender Center Podcast: For over a decade, the Allender Center Podcast has offered honest, thoughtful conversations about the deep work of healing and transformation. Hosted by Dr. Dan Allender and Rachael Clinton Chen, MDiv, this weekly podcast explores the complexities of trauma, abuse recovery, story, relationships, and spiritual formation. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join the Allender Center Podcast to uncover meaningful perspectives and support for your path to healing and growth. At the Allender Center, we value thoughtful dialogue across a wide range of voices, stories, and lived experiences. In that spirit, our podcast features guests and hosts who may hold differing perspectives. The perspectives shared on this podcast by guests and hosts reflect their own experiences and viewpoints and do not necessarily represent the views, positions, or endorsements of the Allender Center and/or The Seattle School of Theology & Psychology. Stream each episode, plus find transcripts, additional resources, and more at: theallendercenter.org/podcast To become a supporter of the Allender Center Podcast, visit: https://theallendercenter.org/2025/11/podcast-support/ If you and your organization would like to partner with the Allender Center Podcast, please reach out to Clay Clayton at cclayton@theallendercenter.org
- May 29, 202647 min
Trauma, Shame, and Contempt
What happens when shame takes root in a story? And how does contempt become one of the ways we learn to survive it? Dr. Dan Allender and Rachael Clinton Chen explore the complicated relationship between shame and contempt, and why understanding these dynamics matters so deeply for healing and human connection. Shame can leave us feeling exposed, powerless, defective, or alone. And contempt often emerges as a strategy of protection: through self-criticism, defensiveness, withdrawal, rage, sarcasm, superiority, or humiliation. You'll hear reflections on: why contempt often forms in response to pain and powerlessness what trauma responses like fight, flight, freeze, and fawn look like in moments of shame how to remain grounded in dignity and belovedness when faced with contempt This conversation invites us into deeper curiosity, compassion, and discernment — especially in a cultural moment increasingly marked by outrage, dehumanization, and contempt. If you'd like to explore these themes more deeply, we invite you to join Rachael Clinton Chen for the upcoming live training, The Art of Story Engagement, on June 13. Together, you'll explore more deeply how contempt shapes our stories — and how learning to recognize these dynamics in ourselves and others can open the door to greater wisdom, healing, and care. You can learn more at theallendercenter.org/events About the Allender Center Podcast: For over a decade, the Allender Center Podcast has offered honest, thoughtful conversations about the deep work of healing and transformation. Hosted by Dr. Dan Allender and Rachael Clinton Chen, MDiv, this weekly podcast explores the complexities of trauma, abuse recovery, story, relationships, and spiritual formation. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join the Allender Center Podcast to uncover meaningful perspectives and support for your path to healing and growth. At the Allender Center, we value thoughtful dialogue across a wide range of voices, stories, and lived experiences. In that spirit, our podcast features guests and hosts who may hold differing perspectives. The perspectives shared on this podcast by guests and hosts reflect their own experiences and viewpoints and do not necessarily represent the views, positions, or endorsements of the Allender Center and/or The Seattle School of Theology & Psychology. Stream each episode, plus find transcripts, additional resources, and more at: theallendercenter.org/podcast To become a supporter of the Allender Center Podcast, visit: https://theallendercenter.org/2025/11/podcast-support/ If you and your organization would like to partner with the Allender Center Podcast, please reach out to Clay Clayton at cclayton@theallendercenter.org *This episode contains some explicit language. Listener discretion is advised.
About The Allender Center Podcast
The Allender Center Podcast features Dr. Dan Allender and his team engaging topics on healing and restoration through the unique intersection of theology and psychology. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join us to gain refreshing insight into understanding your story, handling relational struggles, recovering from trauma and abuse, and more. The mission of The Allender Center is to help people tell their stories with awareness and integrity, and to train them to listen to the stories of others with care, artistry, and skill so that they may foster redemption and healing in their lives. The Allender Center is a pioneering organization committed to boldly engaging the impact of trauma and abuse, providing healing and teaching to individuals, couples, and communities, and training professionals to listen and enter into stories in a
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