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The Aging Project: Daily Summaries Delivered
by The Aging Project
Aging. Everyone’s doing it, right? And it’s a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate? The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality.Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world’s leading and most inspiring minds in the field of aging well.Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the bes
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- Yesterday6 min
TAP Mini Meditation: Open Heart
The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future Join The Aging Project at www.theagingproject.com 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. 👉 Join The 120 Club as a VIP Member and get The Fitgenes Program included. Learn more here. 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com
- 1 weeks ago41 min
Leaking, Urgency & Prolapse in Menopause: What Every Woman Needs to Know with Pelvic Floor Physio, Michelle Kenway
Today on The Aging Project Podcast, we’re joined by Michelle Kenway — one of Australia’s leading pelvic floor physiotherapists, with over 1 million followers on YouTube. We talk honestly about bladder urgency, prolapse, leaking, constipation, pelvic floor strength and why so many women silently stop exercising after 50. If you’re always looking for the toilet, crossing your legs when you sneeze, or avoiding exercise because you’re scared of leaking or making things worse — this episode is for you. Michelle explains that your pelvic floor is a group of muscles — just like your biceps, glutes or core — and they need support, strength and proper training too. We also talk about the impact of declining estrogen after menopause, and how it can affect the tissues, muscles and support structures around the bladder, vagina and pelvic floor. Inside this practical and empowering conversation, we unpack: • How often you should actually be going to the toilet each day • Why going “just in case” can make urgency worse • How the loss of estrogen can impact bladder urgency, vaginal tissues and pelvic floor support • What prolapse actually is — in plain English • How to do pelvic floor exercises properly • The “moo to poo” technique for constipation and straining • Safe strength training and movement for women 50+ • Why leaking, urgency and prolapse are common — but not something you simply have to put up with If you’ve ever planned your day around toilets, stopped exercising out of fear, or felt like your body can’t be trusted anymore — this episode could genuinely change the way you think about your pelvic health. Listen now. Links Michelle Kenway You Tube Channel https://www.youtube.com/channel/UCPQS5BOA_GLQKCc07ZCOjJg Public Toilet Map in Australia https://toiletmap.gov.au/ Public Toilet Map in the UK https://www.toiletmap.org.uk/ Join The Aging Project. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. 👉 Join The 120 Club as a VIP Member and get The Fitgenes Program included. Learn more here. 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com
- May 7, 202645 min
Lipoedema: When Weight Isn’t the Problem — and Why Women Are Being Missed with Dr Chris Lekich
What if the problem isn’t your willpower… but your biology? In this powerful episode of The Aging Project Podcast, we sit down with Dr Chris Lekich to unpack one of the most misunderstood conditions impacting women today: lipoedema. For the women who: lose weight everywhere except their legs feel pain, heaviness or tenderness in their thighs bruise easily have been told to “just eat less and move more” feel like their body is working against them… This episode may change everything. We discuss:• What lipoedema actually is• Why so many women are dismissed or misdiagnosed• The connection with hormones and menopause• How it differs from obesity and lymphoedema• Why dieting often doesn’t “fix” it• The emotional toll of being blamed for your body• What genuinely helps support women living with lipoedema Most importantly, this episode is about reassurance. Because sometimes weight isn’t the problem.And sometimes women have been blaming themselves for something they never fully understood. This isn’t a failure of willpower.This is biology. Connect with Dr Chris Lekich https://lipoedemasurgicalsolution.com/ https://www.instagram.com/walkwithfreedom/?hl=en Join The Aging Project. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. 👉 Join The 120 Club as a VIP Member and get The Fitgenes Program included. Learn more here. 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com
- Apr 30, 20261h 31m
The Fitgenes Live Workshop Replay with Sam Shay
We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Today we're sharing The Fitgenes LIVE Workshop Replay. This is a conversation between Sam Shay, the global trainer at Fitgenes and Amanda Attwood, the co-founder of The Aging Project, who manages The Fitgenes Program and 120 Club. Our growing community loved this LIVE conversation so despite the imperfect audio, we wanted to re-share it here. Want to learn more? 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. 👉 Join The 120 Club as a VIP Member and get The Fitgenes Program included. Learn more here. 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com
- Apr 24, 202647 min
Spinal Flow, Back Pain & Nervous System Care with Dr Carli Axford
Today you'll meet Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system. We know around 4 million Australians live with back problems, and as we age, back pain can affect far more than movement. It can impact sleep, mood, confidence, independence, and overall quality of life. Dr Carli explains what Spinal Flow is, how it differs from traditional chiropractic or physiotherapy, and why more women in midlife are exploring nervous-system-based approaches to pain, tension, and healing. In this episode, we cover: What Spinal Flow is, in simple terms How the spine and nervous system are connected Why stress can show up physically in the body What “blockages” mean in The 7 gateways of the spine What actually happens during a Spinal Flow session Why some people experience emotional release or spontaneous movement The links between chronic stress, menopause, pain, sleep, inflammation, digestion, pelvic floor symptoms, headaches, jaw tension, and nervous system overload Whether Spinal Flow may be suitable for women with osteoporosis, post-surgical spines, or menopause-related symptoms What skeptics should know When back pain needs medical investigation Practical ways to support spinal health through posture, breath, stress reduction, and nervous-system care This conversation is a reminder that the body is deeply connected — and that pain is not always just about tissue damage. Sometimes, the body isn’t broken. It’s overloaded. Please share this episode with those who need to hear it. If we want to live 120 healthy years we must make better choices for our spine. Join The Aging Project 👉 Get started with our FREE Scorecard or Join The 120 Club at https://theagingproject.com/ 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 👉 Shop The Aging Project Starter Kit at https://youmusttryit.com/collections/the-aging-project-method-products Want to connect with Carli and learn more about Spinal Flow? Spinal Flow Website: spinalflowtechnique.com Spinal Flow on Instagram https://www.instagram.com/spinalflow.technique/ Dr Carli Axford on Instagram https://www.instagram.com/dr.carli.axford/
- Apr 16, 202648 min
Stop Damaging Your Liver with Professor Jacob George
In this must listen episode, we sit down with Australia's leading liver expert Professor Jacob George to talk about one of the body’s most important — and most overlooked — organs: the liver. This miracle organ keeps us alive. It filters, processes, stores, regulates, and protects us, yet most of us know very little about it until something goes wrong. Today that changes. We discuss the basics of the liver along with why fatty liver is now so common, how it links to insulin resistance, visceral fat, menopause, and metabolic disease, and why liver disease can develop silently for years. Professor George explains why liver health matters far beyond alcohol, and how it connects to blood sugar, cholesterol, hormones, inflammation, and long-term disease risk. The good news? The liver can recover if we get in early. We also cover the key tests to know, what can be missed, and the simple lifestyle changes that can help restore liver health and change your future trajectory. Please share this episode with those who need to hear it. If we want to live 120 healthy years we must make better choices for the liver. Join The Aging Project 👉 Get started with The Scorecard or Join The 120 Club at https://theagingproject.com/ 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 👉 Shop The Aging Project Starter Kit at https://youmusttryit.com/collections/the-aging-project-method-products Guest Note Professor Jacob George is a clinician investigator and Robert W. Storr Chair of Hepatic Medicine, University of Sydney (2007-) and Head, Department of Gastroenterology and Hepatology at Westmead Hospital (2006-). He has a proven record of delivering high impact research and teaching outcomes as well as demonstrating leadership at both national and international levels. His work spans basic and translational research on pre-cancerous liver diseases (fatty liver disease, viral hepatitis, liver fibrosis and cirrhosis) and liver cancer.
- Apr 12, 20261h 0m
Your Waistline. The Missed Vital Sign with Professor Katherine Samaras
This episode is such an important listen. We’re joined by Professor Katherine Samaras — an Australian endocrinologist, medical researcher, and one of the country’s leading experts in metabolic health, obesity, diabetes, ageing, and body fat distribution. She’s spent years helping people understand that the waistline is not just about appearance — it can be one of the clearest early signs of what’s happening with our long-term health. In this episode, Katherine explains: why waist circumference can be a more useful vital sign than weight alone what visceral fat is and why it matters so much for women in peri and menopause how insulin resistance, hormones, stress, sleep, and muscle loss all connect what women should start measuring and asking for before disease quietly progresses where GLP-1 medications fit, without hype or fear If you’ve ever felt like your body changed and no one properly explained why, this episode will help connect the dots. It’s honest, eye-opening, and full of the kind of information every woman deserves to know. And most of all, it reminds us that ageing well won’t happen by accident. It will happen when we start paying attention, asking better questions, and doing it together. Join The Aging Project 👉 Get started with The Scorecard or Join The 120 Club at https://theagingproject.com/ 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 👉 Shop The Aging Project Starter Kit at https://youmusttryit.com/collections/the-aging-project-method-products
- Apr 7, 202636 min
The Aging Project 2.0
Today, we’re introducing The Aging Project 2.0. A new chapter. A new season. A new era for us. Because while 1.5 million downloads is amazing, that has never been our real goal. Our goal has always been impact. And one number keeps driving everything we do: 11.7 years.That’s the average number of years Australian women spend in poor health. That is unacceptable. So this next chapter is about making sure that doesn’t happen.Not on our watch. We’re moving from information to action.From inspiration to implementation. And that’s why we’ve created The Aging Project Method™ — a new playbook to help women understand their bodies, track what matters, and take action earlier. Welcome to The Aging Project 2.0. 👉 Get started with The Scorecard or Join The 120 Club at https://theagingproject.com/ 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 👉 Shop The Aging Project Starter Kit at https://youmusttryit.com/collections/the-aging-project-method-products
About The Aging Project
Aging. Everyone’s doing it, right? And it’s a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate? The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality.Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world’s leading and most inspiring minds in the field of aging well.Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the bes
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