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The Aging Parent Playbook

Episode 52: Health Optimization Course: The Hidden Burnout of High-Functioning Caregivers

March 23, 2026·6 min
Episode Description from the Publisher

In this episode, I'm talking about the part of caregiving no one says out loud. The people who seem to have it all together are often the ones closest to burnout. I walk you through the early warning signs, the hidden guilt, and why high-functioning caregivers are the most at risk. More importantly, I show you how to build real structure, set boundaries, and create a sustainable way to care without losing yourself in the process.

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