00:01 We are talking ruck speed...good luck making this sexy!00:55 Tupou Vaa'i, 6'7 but can get low!02:14 The king of all kings Du'Plessis Kirifi02:55 Chop tackle and supporting players04:05 Brad Shields...Slow ruck means line speed 05:06 Brilliant attacking teams06:42 You can make the opposition commit more players12:58 Teams named, who's in, who's out
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