The ADHD Skills Lab

The Real Impact of ADHD on Planning, Memory, and Time Management

July 13, 2026·33 min
Episode Description from the Publisher

If planning your week, remembering the small stuff, or keeping up with admin feels harder than the actual work, you're not imagining it. This week, Skye sits down with Mike Legett, an ADHD coach and executive functioning specialist who was diagnosed with ADHD as a child. Mike studied molecular genetics at Emory before leaving graduate school when its vague, paperwork-heavy demands became unworkable. She went on to build a career as an internationally recognized swing and blues dance instructo...

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