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The ADHD Skills Lab

The Daily Reminder System That Actually Works for ADHD (Sharon Pope)

July 20, 2026·37 min
Episode Description from the Publisher

She stared in the mirror one night, still wearing the workout clothes she'd put on that morning, and realized she couldn't remember if she'd had a sip of water all day. Years before being diagnosed with ADHD, Sharon Pope was successfully leading startups while privately struggling with the basics of everyday life. So she built the tool she wished she'd had: an AI task manager that follows up like a person instead of another notification. In this conversation, Sharon shares how that breaking p...

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