This past semester, I taught a graduate-level class in Addictions Counseling. In this class, I frequently promoted the Transtheoretical Model. This episode will discuss the Transtheoretical Model (also called Stages of Change) and how the model can be applied to changing a behavior (whether it be quitting an addiction or starting a new habit).
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Season 4, Episode 1: The Salem Witch Trials
Season 3, Episode 35: Reflections on the ADHD Summit (and tips on ADHD management)
Season 3, Episode 34: Mailbag
Season 3, Episode 33: Parasocial Relationships
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