The $100k Healer: marketing and mindset for entrepreneurs building a wellness based coaching business

i felt behind. so i stopped trying to catch up. | matcha mondays

August 17, 2026·19 min
Episode Description from the Publisher

do you ever feel like no matter how much you get done, you're still somehow behind?after weeks of being sick and out of my normal rhythm, i finally had my energy back—but instead of feeling excited, i found myself carrying this constant pressure to catch up. the funny thing? i hadn't even defined what i was behind on.so i decided: i'm not catching up anymore.in this episode, i’m sharing:the “factory reset” i’m using to start every week with a blank slatewhy i chose to spend an entire afternoon reflecting + integrating instead of getting more donehow that seemingly “unproductive” time led to some of my biggest breakthroughswhy your highest-yield work might look completely different from someone else’spress play for this week’s matcha monday and start your week from a blank slate.$100k HealerHubco-create your income

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