Reclaim traditional Indian nutrition for better health | Neha Shah, Diaspora Nutrition

In this episode of That’s So Hindu, Mat McDermott speaks with nutritionist Neha Shah (Diaspora Nutrition). They discuss the impact of Western diets on Indian immigrants, traditional Indian dietary wisdom, and practical strategies for maintaining health through culturally rooted nutrition practices.Learn more: https://www.instagram.com/diasporanutrition/ https://diasporanutrition.com/ Chapters00:00 Introduction to Diaspora Nutrition03:09 Understanding Cardio Metabolic Disease06:11 Cultural Wisdom vs. Western Diets09:01 The Role of Traditional Foods11:54 Calorie Counting and Food Relationships14:41 Modernizing Indian Meals17:56 The Importance of Sourcing Ingredients20:58 Healthy Swaps for Immigrants23:57 Seasonality and Eating Patterns26:40 Ayurveda and Traditional Wisdom29:42 Integrating Traditional Grains32:52 Final Thoughts and Resourceskeywordsdiaspora nutrition, Indian immigrants, traditional Indian diet, gut health, metabolic health, Ayurveda, food sourcing, seasonality, holistic health, cultural wisdom key topicsImpact of Western diets on Indian immigrantsTraditional Indian dietary wisdom and practicesGut health and metabolic disease in diaspora populationsFood sourcing, seasonality, and preparation methodsAyurveda and holistic health principles Hosted on Acast. See acast.com/privacy for more information.