Tea, Identity & Resilience: Sean Hegarty’s PrimeACT Journey

Sean Hegarty joins Martin Lindeskog to discuss his transition from a career paramedic to author, coach, and Circle Networker. He shares the personal crisis that forced him to reinvent himself, how he stripped away an identity tied to his job, and the development of his framework PrimeACT. Sean explains the Prime side as introspection—values, self-recognition—and ACT as the practical steps to live in alignment. They also touch on his book The Sean Method (second edition), feedback-led revisions to broaden its audience, and how his lived experience shapes the work he now offers to help others bridge belief and action.Show notes with links to articles, blog posts, products and services:Sean Connery - WikipediaJames Bond"Shaken, not stirred"Vulcan saluteMobile scanner app for health biomarkers - Martin's referral link (Lyceum)Sean Hegarty's book, The Sean MethodSean on Circle NetworksEGO NetCast podcastPodcasting 2.0Speaker Podcast & Events CircleSean's Health & Wellness CircleSean's online community, Men Forge Forward - SkoolTetley Tea Folk - WikipediaPG Tips Chimps Adverts Full collection on YouTubeVictor Borge's Inflationary Language - A Tribute to Victor BorgeVictor Borge "Inflationary Language" on The Ed Sullivan ShowTea for Two (song) - WikipediaDad's ArmyJethro (comedian)Jamie Stewart on Circle NetworksGillian Schofield on Circle NetworksMartin's co-host of The Secular Foxhole: Blair SchofieldSean Hegarty, Irish comedian - WikidataSean on LinkedInSean on TrueFans.FMHawaii Five-O (1968 TV series) - WikipediaBeverly Hills, 90210, slipped Martin's mind...Episode 23 (30 minutes) was recorded at 1300 Central European Time, on July 31, 2026, with Alitu's recording feature. Martin did the editing and post-production with the podcast maker, Alitu. The chapters are generated