The Real Link Between Mental Health And Fitness | Toby Assor

Send us Fan Mail In this episode, I’m joined by personal trainer Toby Assor for a conversation about resilience, identity, and what it really looks like to rebuild your life from the inside out. With over a decade of experience helping clients transform their bodies and their lives, Toby brings a deeply personal and intuitive approach to fitness, grounded in both physical strength and inner growth. Toby shares her personal journey growing up in a religious Orthodox home, navigating feelings ...