EP 118: Meet Alex Walsh: Olympic Swimmer on Mindset, Sisterhood & LA 2028

Olympic silver medalist Alex Walsh joins us for a conversation about what it really takes to compete at the highest level.Alex shares how she got into swimming, what it’s like competing alongside her sister Gretchen Walsh, her experience at the Olympics, and what she’s looking forward to on the road to LA 2028.We also dive into the mindset behind being an elite athlete — from positive self-talk and handling pressure to navigating the inevitable highs and lows of competition. Alex shares what it means to her to be a woman in sports right now and to be part of a generation helping push women’s sports forward.And now that she calls Los Angeles home, we had to talk Dodgers! With the team going through a tough stretch, Alex’s perspective on resilience, trusting yourself, and moving forward feels especially fitting.A conversation about mindset, sisterhood, resilience, and what it takes to compete at the highest level. 💙Make sure to rate, comment and subscribe! Let us know your favorite part of this episode.