
Free Daily Podcast Summary
by Winging It Productions
Welcome to Taking a Career Break with Katrina McGhee, a veteran career break coach and author of Taking a Career Break for Dummies. This is your go-to podcast for all things ‘career break’. Each week, we’ll break down insider strategies, create meaningful mindset shifts, and share real-life examples so you’ll feel clear and confident about taking a break. BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpKatrina's book - https://www.kmcgheecoaching.com/bookProduced by Winging It Productions - https://www.wingingitproductions.com
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Summer Series #5 - Henriette Left a Successful Corporate Career at 55 — And It Changed EverythingHenriette was a successful engineering manager leading multiple corporate teams, but behind the achievements, she was exhausted, disconnected from herself, and asking a question many high achievers quietly carry: “Is this all there is to life?”In this inspiring Summer Series conversation, Henriette shares how she went from burnout and late-night tears to taking a fully intentional career break at the age of 55. Guided by a powerful vision she called Vision 60, she began redesigning her health, relationships, adventures, and future instead of simply escaping a demanding job.Katrina and Henriette explore the moment she realised work was crowding out the life she truly wanted, how she created a purpose-driven career break, and why she was surprised to discover she had more financial freedom than she thought. They also discuss the fears that almost stopped her, including the belief that you do not walk away from a well-paid corporate role and the uncertainty of re-entering the workforce later in life.During her break, Henriette filled her days with long walks, slow running, forest adventures, national park visits, family travel, and meaningful time with her husband, sons, grandchildren, and even her 80-year-old father. She also shares the unexpected joy of making new friendships and learning how to bring celebration and fun into ordinary life.The conversation takes a powerful turn when Henriette explains how she applied for a dream management role from a lake house while visiting family in the United States, despite not planning to return to work for several more months. What happened next challenged every fear she had about career breaks and re-entry after 50.This episode is a moving reminder that taking a career break is not about giving up ambition. It can be about coming back with more energy, better boundaries, clearer priorities, and a deeper sense of being fully alive.Email Henriette today with any questions you have: henriette@slowrunliving.com 🎙️ Enjoying the podcast?⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrinaTimestamps00:00 – Burnout behind a successful career03:48 – “Is this all there is?”06:02 – Creating Vision 6009:09 – The breaking point13:40 – Choosing the career break16:40 – Financial clarity19:13 – Nature, health, and new habits21:57 – The final decision27:24 – The break begins31:00 – Family travel and unexpected opportunities33:00 – Running and reconnecting with herself35:59 – New friendships37:24 – Bringing joy into everyday life42:38 – Fear of re-entry45:08 – Applying for a dream job48:46 – Getting the job51:23 – Returning to work differently57:20 – What changed everythingReady to stop "running on empty" and start running toward a life you actually love?🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com
Summer Series #4 - Karin Quit Her Job to Save Her Health—What Happened Next Will Inspire YouWhat happens when your body forces you to stop?In this inspiring episode of the Taking A Career Break Summer Series, Katrina McGhee sits down with Karin Holmberg to share the remarkable story of how a planned career break became a life-changing healing journey.After years of unexplained health issues, long working hours and mounting burnout, Karin reached a point where she could no longer ignore what her body was telling her. What started as a dream of taking a sabbatical soon became a necessity when she was diagnosed with Lyme disease, multiple co-infections and mould toxicity.Karin shares how early planning allowed her to take a two-year career break, why moving back in with her parents became the key to making it financially possible, and how trusting her intuition helped her navigate one unexpected twist after another.During her break, she immersed herself in learning about functional health, earned multiple certifications, launched her own practice and ultimately found a new definition of success—one that prioritises health, purpose and alignment over hustle.If you're wondering whether a career break could change your life, Karin's story is proof that one courageous decision can completely transform your future.Follow Karin's journey here - https://www.instagram.com/karinholmberg_fdnWant to start your journey? Book a free consult with Katrina here - https://kmcgheecoaching.as.me/freeconsult🎙️ Enjoying the podcast?⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrinaTimestamps00:00 Karin's seven-year battle with mystery health issues02:05 Meet Karin and why her story matters03:25 The moment she realised something had to change06:00 Discovering the possibility of a career break07:40 The financial fears of taking two years off09:30 Planning early and finding creative ways to save14:30 Creating a purpose for the career break17:00 When her health suddenly collapsed19:00 Choosing to leave work and begin healing22:00 Learning everything about Lyme disease and recovery26:30 Becoming a functional health practitioner29:30 Returning to work after a two-year career break32:00 Starting a health coaching business38:00 Why she chose financial stability over full-time entrepreneurship43:00 Finding the right job after four years away45:00 Lessons about trusting your inner wisdom51:00 Looking back at the transformation53:30 Advice for anyone considering a career breakReady to stop "running on empty" and start running toward a life you actually love?🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com
Summer Series #3 - From 3AM Panic to Peace: Jon's Career Break TransformationIn this incredibly moving episode of Taking A Career Break, Katrina sits down with former client Jon, who shares his deeply personal story of reaching breaking point after decades in the IT industry.For years, Jon lived under constant pressure, waking in the middle of the night worrying about work, carrying the weight of responsibility for his team, and believing that taking time away would be selfish. What followed was a journey that changed his life forever.Together, Jon and Katrina discuss the reality of severe burnout, why asking for help is one of the bravest things you can do, and how a career break became the catalyst for healing—not just professionally, but personally.Jon opens up about entering an intensive outpatient mental health program, working with a dedicated care team, confronting fears he'd spent years avoiding, and learning that success isn't measured by working harder—it's measured by building a life you actually want to live.Today, Jon has completely transformed his relationship with work. Instead of chasing promotions and constant pressure, he now works part-time at Ronald McDonald House, has embraced a simpler lifestyle with his wife, and has found a renewed sense of purpose, balance and peace.Whether you're feeling burned out, questioning your career, or simply wondering if there's another way to live, this conversation is a powerful reminder that it's never too late to choose yourself.If you've ever wondered whether taking a career break could change your life, Jon's story might be exactly what you need to hear.Want to start your journey? Book a free consult with Katrina here - https://kmcgheecoaching.as.me/freeconsult🎙️ Enjoying the podcast?⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrinaTimestamps00:00 Jon describes life at breaking point01:59 Introducing Jon and why this story matters03:10 What life looked like before the career break08:30 Finding Katrina through an unexpected recommendation11:30 The emotional first coaching session16:00 The fears that almost stopped Jon taking a break17:50 Building a care team and prioritising mental health20:00 Defining the purpose behind the career break24:00 Why taking a break isn't selfish27:30 The power of getting support28:40 Learning to be present again32:20 Creating a new life after burnout34:30 Finding purpose working at Ronald McDonald House36:50 Letting go of responsibility and control42:50 How coaching changed Jon's life47:00 What life looks like today49:30 Jon's advice for anyone struggling with burnout53:00 Final reflectionsReady to stop "running on empty" and start running toward a life you actually love?🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com
Summer Series #2 - Juliana Left a Six-Figure Job to Finally Live Her DreamMany of us dream about taking a career break—but fear, security and other people's opinions often stop us before we ever begin.In Episode 2 of our Summer Series, Katrina sits down with former coaching client Juliana Moreira, whose career break journey proves that the biggest transformation isn't always changing careers—it's changing yourself.After spending two decades climbing the corporate ladder, Juliana found herself questioning whether the life she'd built was really the one she wanted. Faced with a company restructure, a six-figure salary she was afraid to leave behind, uncertainty from her partner, major surgery, and even a European trip during the outbreak of the war in Ukraine, every sign seemed to say "stay safe."Instead, she chose to trust herself.During her 15-month career break, Juliana travelled across Europe, embraced solo travel, explored spirituality, launched a personal blog, learned to slow down, and discovered a version of herself she'd hidden away during years in corporate life.What's most surprising is what happened next. Rather than leaving corporate forever, Juliana returned with new confidence, healthier boundaries, greater self-expression and a completely different relationship with work. Her career break didn't just change what she did—it changed who she became.If you're wondering whether a career break is possible for you, or you're waiting for the "perfect time," this honest conversation may be exactly what you need to hear.Please follow Juliana's journey here: globaljuliana.com/careerbreak Want to start your journey? Book a free consult with Katrina here - https://kmcgheecoaching.as.me/freeconsult🎙️ Enjoying the podcast?⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrinaTimestamps00:00 Why Juliana walked away from a six-figure corporate career02:00 Feeling burnt out after 20 years in corporate life05:20 The fears that almost stopped her taking a career break10:00 Finding confidence through coaching and community13:20 Four months of solo travel across Europe17:00 Learning the art of doing nothing20:00 Surgery, uncertainty and choosing to travel anyway23:30 The biggest highs and hardest moments of the break29:00 Finding confidence through vulnerability and self-expression33:00 Returning to work and redefining success39:20 The challenges of re-entering the job market44:00 Why she returned to corporate on her own terms46:30 Leadership, confidence and life after the career break51:00 How coaching changed everything57:40 Why your dreams deserve to be honouredReady to stop "running on empty" and start running toward a life you actually love?🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com
Welcome to the very first episode of our new Taking A Career Break Summer Series!Throughout this special series, Katrina sits down with former coaching clients who have taken courageous career breaks and sabbaticals to hear what really happened after they stepped away from work.Our first guest is Brittany Coleman, whose story is one of the most remarkable transformations we've ever shared.When Brittany began her sabbatical, she was exhausted after years of nonstop work in the nonprofit sector. Burnout had taken over, and she struggled with the idea of stepping away from a leadership role she believed couldn't function without her.But what began as a planned sabbatical quickly became something much bigger.Just weeks into her break, Brittany faced an unexpected divorce. Instead of returning to work as a distraction, she used her career break to reconnect with herself, discover new passions, build healthier boundaries, and completely redefine what success looked like.Today, Brittany runs her own consulting business, teaches pottery, works part-time in education, and has built a career around work she genuinely enjoys.Please follow Brittany's journey here: www.kelseystreet.comWant to start your journey? Book a free consult with Katrina here - https://kmcgheecoaching.as.me/freeconsult🎙️ Enjoying the podcast?⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrinaTimestamps00:00 – Brittany reflects on the burnout that led her to consider a sabbatical00:47 – Welcome to the first episode of the Summer Series02:07 – Meet Brittany Coleman and her career break journey03:10 – Life before her sabbatical: burnout, nonprofit leadership and exhaustion07:43 – The fears of stepping away from work10:18 – Creating a purpose for the sabbatical: putting herself at the centre of her life11:10 – Learning how to truly disconnect from work12:50 – The biggest highs and unexpected challenges of her sabbatical17:16 – Discovering pottery and finding a new creative outlet19:57 – Returning to work with healthier boundaries27:07 – Why Brittany decided to take a full career break34:57 – Turning pottery into a business40:10 – Building a consulting business through small experiments45:53 – Designing a career around work she genuinely enjoys48:19 – How coaching shaped both her sabbatical and career break50:36 – Looking back at her career break intentions53:53 – Brittany's advice for anyone thinking about taking a career break56:40 – Final reflections and where to connect with BrittanyReady to stop "running on empty" and start running toward a life you actually love?🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com
Episode 75 - Do you really need a coach for your career break or sabbatical?In this milestone 75th episode of Taking A Career Break, Katrina and James tackle a question many aspiring career breakers ask themselves:Do I need a coach to take a successful career break?Katrina pulls back the curtain on what career break coaching actually looks like, sharing powerful client stories and explaining why the biggest challenges of a career break aren't the logistics—they're the mindset shifts, fears, identity changes, and self-doubt that happen along the way.You'll hear:✨ Why planning isn't the hardest part of taking a break✨ The hidden mindset traps that derail career breaks✨ A real-life example of someone who quit their break after seven weeks—and how they eventually transformed their life with support✨ What a career break coach actually does✨ How coaching combines practical planning with life-changing personal growth✨ Why giving yourself permission to rest can be so difficult✨ Signs that it might be time to get support on your career break journeyPlus, Katrina and James reveal an exciting announcement: the first-ever Taking A Career Break Summer Series, featuring real stories from ten past clients and their transformative break experiences.If you're dreaming about taking a break—or you're already on one and feeling stuck—this episode will help you understand that you don't have to figure it all out alone.🎙️ Enjoying the podcast?⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrinaTimestamps00:00 – A client story: when a career break goes wrong01:15 – Welcome to Episode 7502:06 – Do you need a coach for your career break?05:13 – The biggest mistake people make when going it alone09:43 – Why accountability matters10:12 – What happens when someone takes a break without support13:46 – What does a career break coach actually do?16:34 – The difference between career break coaching and life coaching21:24 – Introducing Break Space22:58 – Why long-term professionals often need support25:53 – What happens during a discovery call?27:57 – Why your purpose statement changes everything30:47 – Can friends and family help instead?31:07 – The importance of permission and self-worth33:22 – How to know if you're ready to work with a coach36:50 – How to get in touch with Katrina39:37 – Big announcement: the Summer Series is coming!42:41 – The first client story arrives on July 1st44:30 – Leave a review and let us know what you thinkReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com
Episode 74 - Behind the Scenes of a Career Break Entrepreneur: Katrina McGhee’s 9-Year JourneyNine years ago, Katrina took a leap that made absolutely no sense on paper. She left behind a successful corporate career, launched a business helping people take career breaks, and stepped into a space that barely existed at the time.In this special behind-the-scenes episode, Katrina shares the real story of building a business around an unconventional idea. From being featured in Forbes just months after launching, to investing $15,000 in a partnership that didn't work out, to nearly shutting the business down before receiving a surprise book deal, this is an honest look at what entrepreneurship really looks like.We explore the challenges of self-trust, dealing with setbacks, finding your niche, and learning how success is often built through years of persistence rather than one breakthrough moment. Katrina also reflects on the lessons she's learned from coaching more than 200 career breaks, writing Taking a Career Break For Dummies, launching BreakSpace, and co-hosting this podcast.Whether you're dreaming of taking a career break, starting a business, making a major life change, or simply wondering if it's worth betting on yourself, this episode offers a candid look at what happens when you keep showing up despite the uncertainty.🎙️ Enjoying the podcast?⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrinaTimestamps00:00 Introduction and celebrating 9 years in business04:52 Launching a career break coaching business in 201707:31 The surprise Forbes feature11:51 A costly $15,000 business mistake18:13 Learning self-trust and staying true to your vision21:19 Quitting corporate, ending a relationship, and becoming a nomad26:30 Argentina, grief, and finding clarity29:17 COVID and recommitting to career breaks33:24 The rollercoaster of entrepreneurship34:55 Nearly closing the business before a book deal arrived39:29 How collaboration changed everything42:53 The best business year yet46:08 What Katrina would tell herself nine years ago47:57 The future of career breaks and sabbaticals51:49 Final reflections and closing thoughtsReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com
Episode 73 - The Hardest Parts of Taking a Career Break (And How to Get Through Them)Taking a career break can be life-changing, but it's not always easy.In this episode of Taking a Career Break, Katrina and James break down the hardest parts of stepping away from work and explain why so many people struggle at the same points during their break journey.From making the decision to leave your job, navigating those final months before departure, dealing with burnout recovery, and figuring out what's next for your career, we explore the challenges that catch people by surprise.Katrina shares insights from coaching more than 200 career break clients and explains why many of these struggles are completely normal. We also discuss how to navigate uncertainty, build confidence in your decision, and approach re-entry into the workforce with clarity and purpose.If you're considering a career break, currently on one, or wondering what comes after burnout, this episode will help you understand what to expect and how to move through the difficult moments.🎙️ Enjoying the podcast?⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrinaTimestamps00:00 Introduction01:24 The hardest parts of a career break02:26 Challenge #1: Making the decision and committing05:22 Challenge #2: The final sprint before leaving work10:04 Challenge #3: Why you still feel tired after 60 days12:28 Challenge #4: Realizing your burnout runs deeper than expected18:25 Challenge #5: Exploring new career possibilities23:47 Bonus Challenge: Re-entry and returning to work26:46 Final thoughts and resourcesReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com
Welcome to Taking a Career Break with Katrina McGhee, a veteran career break coach and author of Taking a Career Break for Dummies. This is your go-to podcast for all things ‘career break’. Each week, we’ll break down insider strategies, create meaningful mindset shifts, and share real-life examples so you’ll feel clear and confident about taking a break. BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpKatrina's book - https://www.kmcgheecoaching.com/bookProduced by Winging It Productions - https://www.wingingitproductions.com
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