484: When family members don't support your decision to drink less

When family members don't understand your decision to drink less or stop drinking, their disapproval can feel especially difficult to shake. You may know that you're making the right choice for you and still find yourself wishing they would understand, accept it, or simply stop commenting on it.   This week, we're exploring why a family member's reaction can feel so much more charged than someone else disagreeing with your choices. What if their judgment doesn't mean quite what your brain thinks it means? And what might become possible if you stopped trying to get them to understand your decision?   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/484