SIP 101: Routine for Developmental Swimming

Establishing your habits, your consistency, and defining the framework that will lead to better swimmers faster. Why routine is important:SIP 052: Swimming is a habit (swimminglessonsideas.com)SIP 045: Importance of Routine (swimminglessonsideas.com) What is our routine and why do we do it? Warmup: 100 IM K50 Swim2 x 25 Position 11Question of the DayWhat is the order of a 100 IM swim event? Learning Set: Two small groups that switch back and forth Group 1, Skill 13 x SL on BK; stay underwater until you get to the flags if possible.Group 2, Skill 23 x SL + 1 FLY stroke NO KICKING! Do the fly arms at the surface; okay to move yourself backwards Aerobic and Practice what you learned set: All together building on Question of the day and the small group practice. 3 x {1 x 100 FREE with fins2 x 50, 25 BK, 25 2 strokes Fly then fly kick rest of 25, then 25 BK3 x SL + 5 FREE + 1 Breath1 Challenge}