Episode 7

🎙️ Episode 7 is LIVE! 🏊‍♀️🥗This week on Swim Moms of NJ, we’re talking about one of the most important—and often overlooked—parts of swimming success: nutrition.From fueling before practice to recovering after tough workouts and long meet days, we’re sharing practical tips that every swim family can use. Plus, we’re introducing our very first Swim Moms Kitchen segment with a simple, swimmer-approved recipe that’s perfect for busy families.We also cover:✨ This week’s USA Swimming headlines❤️ Weekly swimmer and swim mom shout-outs🏊 What’s happening around New Jersey swimming💬 Our favorite products, laughs, and real swim mom momentsWhether you’re packing a meet bag, driving to practice, or watching from the bleachers, this episode is full of advice, encouragement, and relatable stories to help you support your swimmer both in and out of the pool.🎧 Listen now on Spotify, YouTube, or wherever you get your podcasts!💙 If you enjoy the episode, please like, follow, subscribe, share it with another swim family, and leave us a review. Every share helps us grow this amazing swim community!#SwimMomsofNJ #SwimMom #SwimParent #CompetitiveSwimming #USASwimming #SwimLife #Swimming #SwimCommunity #YouthSports #NutritionForAthletes #SwimNutrition #NJSwimming #Recruiting #SwimFamily