Ep. 109 - 10 Minutes of Exercise a Day Is Actually Enough | Carl Daikeler

What if getting fit didn’t require extreme workouts or hours in the gym? In this episode of the podcast, we sit down with Carl Daikeler, the creator behind P90X, to talk about the evolution of fitness and why the industry may have been getting it wrong for years. Instead of chasing intense programs that most people can’t sustain, Carl explains why just 10 minutes of exercise a day can create real health benefits improving mobility, reducing lifestyle disease risk, and helping people build c...