251: The wellness industry is making you more burnt out

The wellness industry and self-help culture have created a cycle where people “heal and regulate” endlessly, making them fragile and stuck in internal excavation of wounds, attachment, nervous systems, and beliefs while deprioritizing outward building, contributing, and showing up in the world. This self-examination loop can worsen wellbeing because humans are wired for belonging, being needed, competence, making things, and community—needs that can’t be met by thinking alone but by going outward. Regulation is as access to choice: choosing how to show up and contribute even when not feeling great. 00:00 Wellness Trap Intro00:14 Regulation As Choice01:05 Self Help Loop Problem02:03 Integrate And Go Outward02:30 What Humans Need03:01 Cycle Of Isolation04:01 Redefining Regulation04:26 Sustainable Effort Not Grind05:00 Coaching Invite Wrap UpReceive Support:The 5-week Energy Management Program: Work Doesn’t Have to Cost All Your EnergyOne-on-one somatic support for nervous-system-level patternsFree Resources and Reports:What if you're not the problem? Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/Burnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. click here Read Somatic Intelligence for Success: Nervous system alignment to prevent burnout and leave an impact. Purchase here. Regulation Your Nervous System At Work: Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here. Try the Burnout Prevention AI ChatBot: Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here. Let Me Know You're ListeningConnection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedInThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.