Ep 568 | How Athletes Recover From Injuries | What Every Athlete Must Know | Sushant Pradhan Podcast

In this insightful Nepal sports podcast, athletic trainer and performance coach Bivek Bikrant Adhikari joins Nadaparc General Manager Saurav Byanju to break down the real challenges athletes face—from sports injuries in Nepal to the future of the sports industry. This episode dives deep into ACL injury recovery, knee injury causes, and why many Nepali athletes go abroad for treatment. The discussion explores the science behind athlete rehab process, recovery time after injury, and the truth about muscle atrophy explained in simple terms. You’ll also learn about back pain in athletes, tennis elbow injury causes, and the effectiveness of deep tissue massage benefits and cupping therapy truth. They also highlight the inspiring journey and injury story of Sabitra “Samba” Bhandari, while discussing Nepal football injuries and what it takes to build stronger athletes. The episode goes beyond injuries, covering athlete performance training, the importance of proper warm up, and what truly makes a great athlete. If you're interested in fitness after 30, sports therapy Nepal, or understanding the growing Nepal sports industry, this podcast gives you practical insights and expert knowledge. Whether you're an athlete, coach, or fitness enthusiast, this episode will change how you think about recovery, training, and performance. GET CONNECTED WITH Bivek Adhikari: Instagram - https://www.instagram.com/bivek_atc/ Facebook - https://www.facebook.com/bikrant4all LinkedIn - https://www.linkedin.com/in/bivek-bikrant-adhikari-atc-pt-dnp-nat-048481125/ GET CONNECTED WITH Saurav Byanju: Instagram - https://www.instagram.com/saurav_byanju/ LinkedIn - https://np.linkedin.com/in/saurav-byanju-b037a3287