Rucking AMA: Weighted Vest vs Rucksack, Increasing Pace, and Footwear

In this Ask Me Anything episode, Ruck Fit author Kayla Girgen, RD, CPT, answers questions about gear, pace, and performance.This episode is your tactical, practical guide to rucking and breaks down:Rucksack vs. weighted vestWhat’s considered a “good” ruck paceHow to use intervals, strength training, and music to increase speedFootwear questionsGrab Kayla’s book RuckFit: Build Strength and Endurance by Walking with Weight for step-by-step training plans, nutrition protocols, and a deep dive into the benefits of walking with weight. Available in paperback, audiobook, or eBook on Amazon (https://amzn.to/4cRcplO) or wherever you buy your books.Chapters:00:00 Introduction06:00 Rucksack vs Weighted Vest: Pros & Cons 21:14 Increasing Ruck Pace22:21 What Is a Good Pace for Rucking?23:59 Cues to Correct Rucking Posture25:42 Ruck Intervals ("Ruck Repeats" or "Ruck Shuffles") to Increase Pace39:45 Footwear Recommendations for Rucking🔗Links Mentioned:Ruck Fit: Build Strength and Endurance by Walking with WeightRuck Fit AudiobookBlog Post: Weighted Vest vs RucksackBookmark Kayla’s Amazon Homepage Rucking Gear from GORUCK:Spy Ruck – Weighted vest for womenBasic Rucker – Great for beginnersRucker 4.0 – Hip-belt compatibleRuck Plate CarrierMackalls – Rucking shoeWeight platesMarmont Tactical Combat BootsGritty Soldier: Ruck Repeats for Speed125 BPM Mix on SpotifyApply to Work with KaylaSubmit Your AMA Question(s)Win The Week NewsletterFollow on InstagramSubscribe on YouTubeKayla's Website