Episode 24: Digital Detox: Reclaiming Your Attention and Soul.

In a world of endless notifications and scrolling, your attention is becoming your most valuable resource. In this episode, Dr. Brandon Dilan explores digital detox, screen addiction, sleep, relationships, boredom, and the importance of being present. Learn practical ways to create healthier boundaries with technology and reconnect with what truly matters—your mind, your relationships, and your real life.