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by Michael Rand
Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday37 min
A winning night for Minnesota; Ex-Vikings safety Andrew Sendejo joins the show
Introduction: Host Michael Rand takes a look at the winning Wolves and Wild, who are playing about as well as you would want them to play right now. 9:00: Ex-Vikings safety Andrew Sendejo joins Rand to talk about brain health, Kirk Cousins and more. 35:00: The Vikings' injury report is concerning.
- 2 days ago38 min
Takeaways from Kirk Cousins' return; Bobby Nightengale on Twins, MLB labor
Introduction: Host Michael Rand starts with Kirk Cousins re-introductory news conference with the Vikings and what some of the key themes were in hearing from Cousins, head coach Kevin O'Connell and GM Nolan Teasley. 11:00: Bobby Nightengale joins Rand from the GM meetings to give an update on the Twins' offseason. As we head toward a likely work stoppage, where does it leave them and their plans? 34:00: A 24-team College Football Playoff will increase pressure on the Gophers.
- 3 days ago40 min
Kirk Cousins is back with the Vikings!? Why it happened and what it means
Introduction: Host Michael Rand spends a good chunk of time on the Kirk Cousins trade, including the idea that Cousins hasn't played with an elite defense in Minnesota since 2019 (not coincidentally the last time the Vikings won a playoff game). 9:00: Andrew Krammer and Emily Leiker join Rand for an extended breakdown of the Cousins trade. 38:00: The Wild prevailed in overtime using a familiar formula.
- 4 days ago32 min
The Vikings were awful on Monday. Where do they go from here?
Introduction: Host Michael Rand starts with the Vikings, who are at a crossroads in their season and at quarterback. 8:00: La Velle E. Neal III joins to talk Wolves and Wild. 30:00: A dramatic win for Gophers men's basketball
- 5 days ago44 min
Patrick Reusse on Gophers football and a huge Monday night Vikings game
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports and a look ahead to the big Monday Night Football game between the Vikings and Bills. P.J. Fleck's Gophers couldn't hang with UCLA in the end. The Gophers beat St. Thomas in men's basketball, but when will they play again?
- 1 weeks ago41 min
How the St. Thomas vs. Gophers game came together + Signature win for Wolves
Host Michael Rand starts with an interview with St. Thomas men's basketball coach Johnny Tauer ahead of their upcoming game against the Gophers on Friday at Williams Arena. Plus Rand checks in with the Star Tribune's Sarah Todd after a big Wolves win in Houston.
- 1 weeks ago33 min
An agent's view of NIL and the NFL trade deadline; Wild keep rolling even through obstacles
Introduction: Host Michael Rand starts with the Wild, who have overcome a lot of early-season adversity to produce a very good start. Plus the growing sense that Carson Wentz will start for the Vikings on Monday. 9:00: Blake Baratz, founder of the local agency Institute for Athletes, joins Rand for a breakdown of the big changes in college sports and what that means for his business. Plus they get into the impact of the upcoming NFL trade deadline. 30:00: The Wolves have an opportunity Wednesday.
- 1 weeks ago45 min
Kyler Murray is ineffective and banged up. What should be the Vikings' next move?
Introduction: Host Michael Rand starts with the Timberwolves and the sort of game from LaMelo Ball we've been waiting for getting delivered Monday in a win over the Bucks. Plus the Bears are rolling and the NFC North is getting tighter. 7:00: Andrew Krammer joins Rand to break down the Vikings' offensive struggles and Kyler Murray's developing hamstring situation. Would the Vikings make a switch? Or even a trade? 26:00: Vikings poetry delivers on all its promises. 40:00: Gophers men's and women's basketball opens on a good note.
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About StribSports Daily Delivery
Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.
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Frequently Asked Questions
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