
Email us Three letters can undo months of training if we let them: DNF. We’ve both seen how “did not finish” gets translated into something far harsher, and today we slow it right down and tell the truth about what those letters can and cannot mean in ultra running and trail running. We start with the real-world choices that sit behind a result, like Dawn dropping down to a shorter race distance to protect an ankle and keep her long-term running intact. Becky shares what it’s like to return ...
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Winter Running When You'd Rather Stay in Bed

Running in the Dark: How to Beat the Night-Time Nerves (and How to Feel Safer)

A Conversation with Kristin Tegtmeier Higgins, Director of Her Ultra: Women, Adventure and the Power of the Trails

Post-Race Blues? Why we feel so low after a big race.
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