Free Daily Podcast Summary
Standing Up Strong: Daily Summaries Delivered
by The Nancy & David Wolf Holocaust & Humanity Center
What are your superpowers?Each of us have a unique profile of character strengths — values and traits that come naturally to us. When you know what they are and how to use them, you can rise to be an upstander — setting off incredible ripples of change in yourself and the world around you. In partnership with the VIA Institute on Character, and hosted by character strengths expert Dr. Jillian Coppley, this special series of short podcast episodes will explore the science behind standing up. We’ll unpack the world of insights this character strengths framework can provide for all of us in our day-to-day lives — and how we can lean into what we naturally do well to do our small part in strengthening our communities and the world around us. Standing Up Strong is generously supported by the Mayerson Family Foundation
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago32 min
Grief can break your heart. Dr. Lucy Hone knows about living through the darkest days.
“I'm used to helping other people get through their darkest days, and suddenly, here I am, the grieving mum, wondering if anything that I've ever learned is going to be relevant and helpful to me now” - Dr. Lucy Hone After the sudden loss of her 12-year-old daughter, Dr. Lucy Hone was forced to put her life’s work on resilience to the ultimate test. In this episode of Standing Up Strong, host Dr. Jillian Coppley sits down with the renowned resilience researcher and grief expert to...
- Apr 15, 202633 min
Take your relationships to the gym with Suzie & James Pawelski
Your relationships might be the most important thing you’re not training. "We should invest our relationships, like our health and well-being depends on it, because it does." - Suzie Pileggi Pawelski In this episode, Suzie and Dr. James Pawelski—the husband and wife who co-authored the book Happy Together—explore how thriving relationships aren’t all about finding the perfect match, but about putting in the right kind of effort to build something worth having. Dr. Jillian Coppley ...
- Mar 13, 202629 min
Turn your failures into your secret weapons with Fiona Macaulay
The most successful people aren’t the ones who manage to avoid failure. Entrepreneur and author Fiona Macaulay says they’re the ones who learn how to fail forward. “When we have a failure, it doesn’t make you a failure—it’s simply having a failure. The real question is: what strategic intelligence can you learn from it?” - Fiona Macaulay In this episode of Standing Up Strong, Dr. Jillian Coppley sits down with Wild Network founder Fiona Macaulay to talk about the truth behind success th...
- Mar 6, 202631 min
Renee Moorefield is changing the way we think about thriving
What does it really mean to thrive—especially in a world full of complexity, pressure, and constant change? “The way we define thriving is to be internally well-resourced to meet your complexities and demands with a sense of vitality, with a sense of competence, and with a sense of growth. And for us, this is absolutely not about chasing perpetual happiness, because that's not real life.” - Renee Moorefield In this episode, Dr. Jillian Coppley sits down with Renee Mooref...
- Feb 13, 202630 min
Wellbeing isn't just for the wealthy with Steve Leventhal
“One of the most beautiful, sort of promising - and also tragic - statements that I heard very, very early on, when I started this work, nearly what 17-18, years ago was the girls would say, ‘Nobody ever told us we had strengths.’” - Steve Leventhal, CEO of WorldBeing In this episode of Standing Up Strong, Steve Leventhal joins Dr. Jillian Coppley to talk about why wellbeing isn’t something we earn after things get better—it’s what helps people make things better. Through his work with...
- Jan 15, 202629 min
Standing Up Strong with Caroline Miller
True resilience and success don’t start with striving harder—they begin by standing firmly in who you are at your best. “Happiness precedes success.” - Caroline Adams Miller In this episode of Standing Up Strong, Dr. Jillian Coppley speaks with positive psychology pioneer and author Caroline Adams Miller about the science of flourishing, goal setting, and meaningful achievement. Caroline challenges the myth that success creates happiness, explaining instead that well-being fuels goal ...
- Dec 3, 202527 min
Standing Up Strong with Dr. Michelle McQuaid
“When we can start to reach for and engage and develop our strengths, those things we're good at and enjoy doing, then it is going to not just energize us a bit more in the face of all those challenges but give us more confidence to try to muddle our way through and get to the other side.” - Dr. Michelle McQuaid Feeling stretched thin by all the change around you? In this uplifting episode of Standing Up Strong, author and researcher Dr. Michelle McQuaid joins Dr. Jillian Coppley...
About Standing Up Strong
What are your superpowers?Each of us have a unique profile of character strengths — values and traits that come naturally to us. When you know what they are and how to use them, you can rise to be an upstander — setting off incredible ripples of change in yourself and the world around you. In partnership with the VIA Institute on Character, and hosted by character strengths expert Dr. Jillian Coppley, this special series of short podcast episodes will explore the science behind standing up. We’ll unpack the world of insights this character strengths framework can provide for all of us in our day-to-day lives — and how we can lean into what we naturally do well to do our small part in strengthening our communities and the world around us. Standing Up Strong is generously supported by the Mayerson Family Foundation
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Standing Up Strong in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Standing Up Strong daily summary?
It's a free AI-powered email that summarizes new episodes of Standing Up Strong as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Standing Up Strong podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Standing Up Strong product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by The Nancy & David Wolf Holocaust & Humanity Center.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Standing Up Strong release new episodes?
Standing Up Strong publishes monthly. Our AI generates a summary within hours of each new episode.
What topics does Standing Up Strong cover?
Standing Up Strong covers topics including Science, Education, Fitness, Health & Fitness, Mental Health, Social Sciences. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Standing Up Strong summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.