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by Spiritual Mixtape
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.
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- 3 days ago19 min
Your Fear or Your Friend: Pluto, Full Moon & Jupiter Cazimi This Week
Welcome in, I'm Daisy Mack, this is Spiritual Mixtape and you are PERFECT! This is the Energy Update for July 27th to August 2nd. This week angel number 227 keeps showing up with one message: befriend fear, because you are stronger than your fears. Pluto is conjunct the full moon in Aquarius, Jupiter Cazimi is bringing pure joy energy, and Chiron stations retrograde on the 3rd. We're heading into the Lion's Gate - Sirius, the 8-8 portal, and the midpoint of Leo season all colliding at once. 00:00 – Welcome: You're a Butterfly, Traversing Timelines 03:35 – Angel Number 227: Befriend Fear 05:12 – You Are Stronger Than Your Fears 06:54 – Pluto Conjunct the Full Moon in Aquarius 07:20 – Not a Typical Leo Season: South Node in Leo 09:06 – Endings: When Someone's Not Your Fire Horse Anymore 10:24 – Jupiter Cazimi: Pure Joy Energy 13:31 – Chiron Stations Retrograde 15:47 – The Lion's Gate: Sirius, 8-8, and Leo Season Collide 17:06 – Sabian Symbol & Closing: You Are the Butterfly🌴 Costa Rica Retreat - off-grid, on the beach, with macaws and monkeys as your neighbours. Join the waitlist to be first to know when it opens.https://www.spiritualmixtape.com/retreats-costa-ricaI've been building a Breathwork Energy Collection for you - it helps you feel connected to the energies we talk about in the pod.Ready to try it? Join the free community, General Admission →https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986ABOUT SPIRITUAL MIXTAPEI have so much more to tell you — read about it here → https://spiritualmixtape.start.pageDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago31 min
You're the Butterfly Now: Mercury & Saturn Retrograde This Week
It's easy to forget how far we've come — that we're actually the butterfly, not the caterpillar. Welcome in, I'm Daisy Mack, and this is your Energy Update for July 20th to 26th. Mercury retrograde comes to an end this week, and what that feels like is relief. We're getting green lights across the board — the question is whether you'll take your foot off the brake. Jupiter in Leo is stirring up this once-in-a-lifetime minor grand trine, and Saturn stations retrograde on Sunday, bringing us back to karma — and yours is hot, sexy, and brilliant.Chapters00:00 – Welcome: You're the Butterfly, Not the Caterpillar 01:11 – Mercury Retrograde Relief & the Green Light Metaphor 03:23 – Karma, Saturn & the Free Karma Release Breathwork 04:46 – Mercury Retrograde Ends: Master 22 Day 08:12 – Green Lights, Standards & Your Nervous System 11:06 – Big Uncle Jupes: Jupiter Moves Into Leo 13:02 – Jupiter Opposes Pluto: The Hard Conversation 19:39 – Saturn Stations Retrograde: Karma Reframed 22:13 – Trusted Voices: Chani Nicholas & Molly McCord 30:46 – Next Week: Lion's Gate, Full Moon & Jupiter CazimiI've been building a Breathwork Energy Collection for you - it helps you feel connected to the energies we talk about in the pod.Ready to try it? Join the free community, General Admission →https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986ABOUT SPIRITUAL MIXTAPEI have so much more to tell you — read about it here → https://spiritualmixtape.start.pageDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago14 min
Cancer New Moon and The Minor Grand Trine are Here to Change Things - for the Positive.
This is the week that changes everything. Welcome into Spiritual Mixtape — I'm Daisy Mack, and this is your weekly Energy Update for July 13th to 19th. We're talking about the Barbault Basket, a minor grand trine that's finally anchored into the positive — no flip side to this coin, no lower timeline. Tuesday's Cancer New Moon is all about emotional safety, the home we make for ourselves. This week we come out of the cocoon — the butterfly moment is here. And don't miss Venus square Uranus at the start of the week, plus Mars sextile Saturn closing it out.Chapters 0:00 – This Is The Week That Changes Everything0:17 – You Can Feel It Even If You Can't Name It0:42 – The Barbault Basket: What's Actually Happening On The Planet Right Now1:11 – No Flip Side. No Lower Timeline. Just This.2:05 – The Minor Grand Trine: Why This Week Feels Like The Best Party You've Ever Been To3:55 – The Cancer New Moon & Emotional Safety — Coming Home To Yourself5:07 – Why You Don't Need To Understand This To Trust It6:17 – Dismantling Fear So You Can Finally Step Into Your Worth7:35 – Chiron In Aries: 8 Years Of Giving Light For Free — And What's Shifting Now8:34 – Manifesting On This New Moon & Coming Out Of The Cocoon9:52 – The Vineyard Metaphor: Building Something That Outlives You10:55 – When Change Feels Violent But It's Actually For You12:34 – Venus Square Uranus, Mars Sextile Saturn & Where To Dig Deeper13:47 – Why Being In Community Right Now Actually MattersI've been building a Breathwork Energy Collection for you - it helps you feel connected to the energies we talk about in the pod.Ready to try it? Join the free community, General Admission →https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986ABOUT SPIRITUAL MIXTAPEI have so much more to tell you — read about it here → https://spiritualmixtape.start.pageDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago22 min
Why July 6-12 Is the TRUE Opening of the Lion's Gate
Agents of chaos, this is your Energy Update for July 6th to 12th. This week the Sun conjuncts Sirius as the true Lion's Gate opens, backed by Neptune stationing retrograde on the 7-7 portal. Monday's Sun-Saturn square is a pressure test for what you started back in March. Then Mercury Cazimi hits — the purest point for rewriting your story, not history, just the emotional truth of what's happened. Venus also moves into Virgo this week, standing next to your South Node. Sirius, Lion's Gate, Neptune retrograde, Mercury Cazimi — let's get into it.Chapters 00:00 Welcome to Energy Update 7600:53 Why None of Us Are Coming Out of July the Same03:32 The Apology (What I Got Wrong)03:56 Sun-Saturn Square: Your Decisions Are Being Tested04:28 Sirius Returns: The TRUE Opening of the Lion's Gate06:09 What Lion's Gate Actually Means (It's Not August 8th)10:45 Mercury Cazimi: Rewrite Your Story11:56 Neptune Retrograde on the 7-7 Portal14:10 Stop Masking — Your Weird Is Your Power16:20 Key Dates to Write DownI've been building a Breathwork Energy Collection for you - it helps you feel connected to the energies we talk about in the pod.Ready to try it? Join the free community, General Admission →https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986ABOUT SPIRITUAL MIXTAPEI have so much more to tell you — read about it here → https://spiritualmixtape.start.pageDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.
- Jun 28, 202624 min
Lessons from the Capricorn Full Moon
This is the energy of the Capricorn Full Moon, and it's asking you to invest your strength in a future that actually honors what you've survived. In this energy update for June 29–July 5, we get your nervous system and your destiny on the same side — because you can't build a new future from an old survival pattern. Here's how to feel the shift in your body and what to do with it this week. And make sure you don’t miss our Breath Work for this Full Moon in the Community. ▶️ JOIN THE COMMUNITY → Try the Capricorn breathwork → Read Written energy update https://spiritual-mixtape.circle.so/c/energy-updates/lessons-from-the-capricorn-full-moon-energy-update-june-29-july-5-00c5e51e-0821-4608-84e4-cfd3c196c5a1→ Or join the Free community to get this all in your inbox https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=91f4d9b04c18aff42456e84c02375459f56d34c2-a0fdd443-ece5-4d90-97a8-710eaf50d6e2#emailCHAPTERS00:00 Investing in the Future: Lessons from the Capricorn Full Moon01:29 Time Traveling Through Self: Past, Present, and Future04:27 Aligning Destiny with the Nervous System06:51 The Power of Manifestation and Future Self Dating08:27 Harvesting Sweet Wild Fruits: The Capricorn Full Moon10:45 Lessons from the Capricorn Full Moon: Strength and Survival16:32 Changing Perspectives: Standards vs. Worth18:51 Embracing Imperfection and Building Positive KarmaWHAT THIS WEEK HOLDS July packs a lot of punches — destiny codes, timeline swaps, and the Mars-Neptune energy landing at the end of the week. You're ping-ponging between past you, future you, and present you. This is the recalibration.COMMENTTell me what's resonating? The Lessons? Future dates? Strawberries? ABOUT SPIRITUAL MIXTAPE🎓 Breathwork Facilitator Certification — Waitlist open → https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlistFor updates → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.
- Jun 21, 202628 min
The Pain of Not Being Chosen
Why are you still not being chosen? You've showed up. You've been kind. You've made the hard choices — and you're still waiting. This week I'm going there, because without naming this pattern we can't graduate from it. The good news? This week is strategy. The universe isn't handing out a test this week — it's handing you a toolkit. And you're going to need it, because the 29th is a big one.Five transits land on June 29 alone — Mercury retrograde, Full Moon in Capricorn, Jupiter entering Leo, and more. This week is your prep window. Two strategies are running through the energy: karma release, and the practice of choosing yourself before anyone else gets the chance to.00:00 The Pain of Not Being Chosen06:16 Understanding Karma and Its Impact12:29 Choosing Yourself: The Path to Empowerment18:02 Navigating Energies: Strategy for the Week25:13 Embracing Contradictions and Moving Forward🦋 The Karma Release breathwork is in the free community right now — it was made in March and I couldn't believe how perfectly it landed for this week.→ Join the free community🛎️Comment 🛎️Tell me in the comments why you are ready to choose you. Make sure you love on anyone in the comments who is breaking the pain pattern and being brave. Let's support each other!Other links we love in this episode … 👉Keep Your Signal On episode https://youtu.be/WD4esDZO2dY👉Master 22 days https://spiritual-mixtape.circle.so/c/general-admission/master-days-2025-2026-2027-a6b67c2f-ff98-4fb0-87da-1edecadddf6b👉 Soul Agreements blog post https://www.spiritualmixtape.com/blog/release-outdated-soul-agreements-and-karmic-contracts-for-a-fresh-startKEY DATESWed June 24 — Master 22: Builder energy. Mark your 22 days — these are your anchor points all year to come back to choosing yourself.Thu June 25 — Venus trines Saturn + Sun squares Neptune: One energy is generous and abundant, the other is foggy. Low visibility day. Trust your instruments — intuition and time — and don't rush decisions.Sat June 27 — Mars sextiles Jupiter: The strategy culminates. This is the payoff moment for what you've been building through the week.Sun June 28 — Mars enters Gemini: Fast, wordy, combative energy — running alongside Mercury retrograde for the weeks ahead. Two things can be true. Get comfortable holding both.WHAT YOU NEED TO KNOW FROM THIS EPISODEKarma isn't always a debt from another lifetime — sometimes it's the energetic debt we create when we keep choosing everything and everyone except ourselvesChiron is in Taurus now — the next 7 years work with the wound of neglect, of not being chosen. You have time, but this is the workYour signal: when you're waiting to be chosen, you're an amber light. When you're angry about it, you're red. Choosing yourself is how you go greenJune 29 is a lot — but only if you arrive unprepared. This week is your preparationABOUT SPIRITUAL MIXTAPE🎓 Breathwork Facilitator Certification — Waitlist open→ https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlistFor updates → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.
- Jun 14, 202635 min
Once You Let This Go, Everything You Want Can Finally Arrive
In this energy update for June 15–22, I'm talking about letting go — the old story you're still protecting that's quietly blocking what you actually want. We move through the testy days ahead (June 17 and the big June 29 pile-up), the solstice as a turning point, and Chiron moving into Taurus. This is awe, not fear. You're not behind. You're at the beginning of a part you haven't lived yet.🦋 Join the free community for the Cancer Season Breathwork and The Solstice Practices https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986WHAT WE COVERWhy the thing you want can't arrive until you let goThe testy days: June 17 (Venus opposite Pluto) + June 29 (the pile-up)The solstice as your pause-and-reset pointChiron into Taurus — worth that's felt, not earnedTELL ME IN THE COMMENTS What's the one old story you're ready to leave behind this month?A LINE THAT STAYED WITH ME "You're only at the beginning of a part you haven't done yet. It doesn't feel weird because you can't do it — it feels weird because you've never done it before."ASK YOURSELF THIS WEEK What old story, what old part of your identity, are you still invested in protecting?ABOUT SPIRITUAL MIXTAPE🎓 Breathwork Facilitator Certification — Early bird opens soon https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlistFor updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.
- Jun 7, 202631 min
Gemini New Moon, Unconditional Love and the Silver Friend
Spiritual energy update for June 8–14, 2026 — the week a silver thread appears through the chaos. Venus meets Jupiter on the most abundant day of the year (June 9), a Gemini new moon lands at week's end with razor-sharp clarity, and unconditional love stops being a concept — it becomes the only thing that holds.This episode is about the invisible friend that never left. Through health scares, business breakdowns, and real-time roadblocks, love was the through-line. The question isn't whether you're supported — it's whether you can see it.🦋 Join the free community: https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986IN THIS ENERGY UPDATEVenus conjunct Jupiter (June 9): the most abundant day of the year — and what that actually asks of youMercury square Saturn: roadblocks that aren't punishment, they're redirectionUranus square the lunar nodes (Friday): the fork in the road you can't avoidVenus enters Leo (Saturday): abundance gets loud, love gets optimisticGemini new moon: the ultimate giver of clarity and the silver thread definedSolar flares June 1–7: why your body felt flattened — and what's shifting nowThe through-line: tracking Venus-Jupiter from August 11 → January 9 → June 9KEY DATESJune 9: Venus conjunct Jupiter + Mercury square Saturn — abundant but heavyJune 13 (Friday): Uranus square lunar nodes — a decision pointJune 14 (Saturday): Venus enters Leo — love turns up the volumeEnd of week: Gemini new moon — clarity and the silver threadBREATHWORK & PRACTICESUnconditional Love breathwork: drops Tuesday in the premium community (free trial available)Gemini New Moon breathwork: available in the free communityThe Two Timelines practice: choosing your highest road when both feel realABOUT SPIRITUAL MIXTAPE🎓 Breathwork Facilitator Certification — Early bird opens soon https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlistFor updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.
About Spiritual Mixtape
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.
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