The Theology and Physiology of Why Sleep Matters with Brett McCracken

Brett McCracken has written about faith and culture for 20 years. His new book, The Wisdom of Sleep, starts with a simple question: why would God design people to be unconscious for a third of their lives, especially now, when a phone makes it easy to stay on? He and Tommy talk about sleep as a gift you receive, what scrolling does instead of rest, and how a bad night shows up in the people around you.What You'll Hear in This EpisodeWhy a few minutes of scrolling feels like rest and leaves you more tired.Why God resting on the seventh day still matters when work can follow you home.How the garden, the wilderness, and heaven are all about rest, and where sleep fits.Why the single best thing you can do for your health is something you lie down and receive.What dreaming does with the conversations and inputs of the day you just lived.When sleeplessness is a disorder you should get help for, and when it is a choice.Why sleep looks like death on purpose, and why waking up points at resurrection.How a bad night changes how you show up for your family and your work.(0:00) How he started writing (9:52) Parenting made sleep urgent (12:45) Technology gives you a reason not to rest (18:16) Why God made us sleep (24:14) Rest was the point, then we lost it (31:36) The best thing for your health is received (38:25) What your brain does while you dream (47:28) When poor sleep is a choice (53:50) Sleep looks like death on purpose (1:01:06) How your sleep lands on other people (1:06:52) The last 30 minutes, and the gaps in the dayThe Wisdom of Sleep is available in print and as an audiobook Brett narrated. More of his writing is at The Gospel Coalition, and his other books are at brettmccracken.com.