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Soul Sparks: Daily Summaries Delivered
by Spiri
Soul Sparks ignites your inner wisdom, mental health and spiritual growth with uplifting stories, insights, and tools to inspire a deeper connection to yourself and the world around you. Want to be a guest on Soul Sparks? Send Soul Sparks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/soulsparks
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- Oct 10, 202624 min
Finding Your Inner Spark: Steve Barton on Awareness and the Game of Ten
That quiet spark inside you never really leaves. It just gets covered by noise. If you feel busy but disconnected, this one is for you.On Soul Sparks, host Swati talks with Steve Barton about awareness, letting go of limiting thoughts, and six short phrases he uses to quiet the mind. Expect simple tools for boundaries, triggers, and coming back to yourself.About the Guest:Steve Barton is the creator of the Game of Ten and author of the book of the same name. At 70, he loves turning personal development and mental health into simple, practical tools.Key Takeaways:You have thoughts. You are not your thoughts. Observe them and let the old ones go.A trigger points inward. Ask what you are defending.Set loving boundaries: yes, no, stay, go. Say no with respect.Steve’s six phrases: I am ten. I am doing the best I can with the awareness I have. I am always right with the awareness I have. I am enough. I do enough. I have enough.Never beat yourself up.Episode Chapters:[00:00] The Spark That Never Leaves (approx.) - Feeling alive, not just busy[01:30] Meet Steve Barton (approx.) - Seventy years, one simple idea: be the light[03:00] You Are Not Your Thoughts (approx.) - Uncovering what thinking covers up[05:30] Why the Spark Fades (approx.) - The game of ten, triggers, and loving boundaries[09:30] How Disconnection Shows Up (approx.) - Overcommitting, people pleasing, and comparison[12:30] Six Phrases to Quiet the Mind (approx.) - Clearing the list and never beating yourself up[18:00] When You Lose Your Way Again (approx.) - Letting thoughts go and being the love you areConnect With the Guest:Website: https://www.stevebartoncoaching.comLinkedIn: https://www.linkedin.com/in/coach-steve-barton/Book — The Father, The Son, and the AHA Moment: Available via Steve's website and major retailers.🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Thir
- Oct 9, 202618 min
How to Stop Overthinking and Start Living in the Present | Silvia Rizzo
What if the biggest transformation in your life doesn't begin with a dramatic breakthrough, but with one small decision to be fully present?In this episode of Soul Sparks, host Swati welcomes Silvia Rizzo, an equestrian sports professional and writer, for a thoughtful conversation about mindfulness, overcoming fear, handling uncertainty and discovering meaning in everyday moments.Coming from the demanding world of equestrian sport, where decisions must often be made in seconds and mistakes can have immediate consequences, Silvia shares how years of working under pressure have shaped her approach to life.She explains why meaningful change rarely happens all at once. Instead, it develops through small, intentional steps that allow us to learn, adapt and move forward.The conversation explores why people become distracted by fear, panic, expectations and constant thoughts about what might happen next—and how this can prevent them from noticing what's happening right now.Silvia discusses the importance of remaining focused, learning from mistakes rather than labeling them as failures, and trusting your own judgment instead of constantly seeking approval from others.She also shares practical insights about pausing, breathing, establishing boundaries and reconnecting with your abilities when life feels uncertain.In this episode, discover why you don't need to control the future to take your next step. You need to be present enough to recognize the opportunities already in front of you.Sometimes the light you're searching for isn't far away. It's in the moment you're living right now.About the Guest — Silvia Rizzo:Silvia Rizzo describes herself as an equestrian sports professional, writer and business owner.Drawing on her experience in a high-pressure sporting environment, she helps people develop practical skills for navigating everyday challenges, uncertainty, pressure and mistakes.Her approach emphasizes staying present, developing self-trust, accepting uncertainty and taking small steps toward meaningful goals.Key Takeaways:Transformation begins with small steps. You don't need to change everything overnight.Being present improves your ability to respond. Focus helps you notice what's happening instead of becoming consumed by possibilities.Fear doesn't have to make your decisions. Acknowledge uncertainty without automatically allowing it to stop you.Mistakes are opportunities to learn. Silvia prefers learning and adjusting over labeling every unsuccessful attempt a failure.Overthinking can prevent action. Constantly imagining what might happen can keep you from moving forward.Self-trust matters. Seeking too many outside opinions can make it harder to recognize your own judgment.Pausing can help you refocus. Silvia recommends taking a breath and reconnecting with the situation you're facing.Boundaries support clarity. Knowing your abilities and limits can help you navigate difficult situations.Doing nothing also carries a cost. Avoiding decisions can mean missing opportunities.Consistency matters more than temporary motivation. Silvia favors building an internal foundation you can rely on through ups and downs.You cannot predict every outcome. Progress involves accepting a reasonable degree of uncertainty.Everyday moments deserve attention. Meaningful change may begin through ordinary choices rather than extraordinary events.Chapters:Welcome to Soul SparksIntroducing Silvia RizzoLessons from high-pressure equestrian sportWhy transformation begins with small stepsHow fear and overthinking affect focusThe importance of being fully presentWhat riding horses teaches about awarenessFinding meaning in everyday momentsPausing and breathing when emotions riseBuilding self-trust instead of seeking constant approvalWhy temporary motivation isn't enoughBoundaries, uncertainty and personal growthReframing mistakes instead of fearing failureBreaking negative thought patternsAllowing life to surprise youFinal reflections on finding light in ordinary momentsConnect With the Guest:LinkedIn: https://www.linkedin.com/in/silvia-rizzo-582aa985/Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https:/
- Sep 23, 202623 min
Finding Your Inner Light: Mindfulness, Doomscrolling and Good News with Sam Brooks
Are you waiting for inspiration to find you? This episode of Soul Sparks is for anyone who feels disconnected, overstimulated, and unsure where their spark went.Sam Brooks explains why your inner light starts as a small spark you nurture, how constant news and scrolling quietly drain you, and why the most sustainable mindfulness is the one you'll actually keep doing.About the Guest:Sam Brooks is the founder of Rally News, a free aggregator that gathers uplifting stories from trusted publishers into one scrollable feed. Based in Berlin, he's a runner and self-described politics nerd who rebuilt his own relationship with the news.Key Takeaways:Inner light isn't found. It starts as a small curiosity you follow and nurture with action.You can't force realisations. Create space for them and notice when they arrive.Noticing you're not present, without judging it, is already a form of mindfulness.Constant news and a phone in your pocket raise stress more than you think.Attach a small, enjoyable practice to a habit you already have, like your first coffee.Connect With the Guest:Website and app: https://rally.news (on Google Play now, iOS coming soon)Episode Chapters (approx.):[00:00] The Quiet Moment Everything Changes - an opening on the spark within [01:30] Inner Light Isn't Found - why sparks start small and need nurturing [04:00] Turning Inward in an Outward World - intention, movement, and a good news morning [08:00] You Can't Force a Realisation - making space to simply be [10:30] What Disconnects Us - information overload, algorithms, and a phone-free marathon [16:00] Breaking the Scroll Loop - dopamine, shame, and swapping habits [20:00] Mindfulness That Sticks - coffee meditations and tiny sustainable steps🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact u
- Sep 13, 202620 min
Finding Light in Everyday Moments: Marcia McFarland on Soul Sparks
What if the spark you're searching for is already in the room you're in? Host Niharika talks with author Marcia McFarland about why meaning doesn't require a dramatic change, and why preparation matters as much as timing.Marcia shares how years in sales unexpectedly prepared her for speaking publicly, why small, easy-to-miss coincidences can carry real meaning, and why solitude and quiet are what make it possible to actually notice them.About the Guest Marcia McFarland spent about 30 years in sales before writing her first book later in life. She is the author of Perfect Glory: 21 Spiritual Insights for the 21st Century, drawing on her own faith and personal experiences.Key TakeawaysYou don't need a dramatic change to find meaning, just preparation and a plan.A sense of purpose often comes from helping others, not chasing something for yourself.Habits, even small ones like a TV show, can quietly keep you stuck in place.Small, easy-to-miss coincidences can be worth paying attention to, not dismissing.Setbacks are part of a bigger picture, so don't dwell there longer than you need to.Connect With Marcia McFarland Website: authormarciamcfarland.com Book: Perfect Glory: 21 Spiritual Insights for the 21st Century (Amazon) Facebook: Perfect GloryEpisode Chapters [00:00] Welcome to Soul Sparks (approx.) [02:00] Meet Marcia McFarland (approx.) [05:00] The Biggest Misconception About Finding Meaning (approx.) [11:00] How Habits Quietly Keep Us Stuck (approx.) [18:00] Noticing the Small Coincidences (approx.) [25:00] Making Space for Solitude and Prayer (approx.) [29:00] Where to Find Marcia (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this
- Sep 11, 202628 min
Reconnecting With Your Inner Guidance: Ali Christos on Soul Sparks
What if the answers you're searching for were never meant to come from outside you? Host Avik talks with Ali Christos about the noise that drowns out inner guidance, and why there's no quick fix for real clarity.Ali shares why comparing your life to someone else's rarely tells the full story, why accepting where you are is the first step to changing it, and how disconnection from your inner voice quietly shows up in daily reactions.About the Guest: Ali Christos is a spiritual guide and quantum hypnosis practitioner who spent 15 years working with high-net-worth clients in New York before relocating to Canada. He now works with clients worldwide, and also writes and creates music under his own name.Key Takeaways:There's no magic pill for inner peace, growth comes through the journey itself.Comparing your life to someone else's rarely accounts for what you can't see.You cannot transform a situation until you first accept it as it is.Reactions toward people closest to you often reveal more about you than them.Quieting the noise regularly, through meditation or nature, reconnects you with your own wisdom.Connect With Ali Christos: Website (free clarity call, sessions): https://www.qhhtwithali.com Music and books: https://myspiritualteacher.caEpisode Chapters: [00:00] Welcome to Soul Sparks (approx.) [02:00] Meet Ali Christos (approx.) [05:00] The Biggest Misconception About Inner Guidance (approx.) [13:00] Why Comparison Keeps Us Disconnected (approx.) [22:00] How Disconnection Shows Up in Everyday Reactions (approx.) [30:00] Accepting What Is Before You Can Transform It (approx.) [38:00] Where to Find Ali (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please <a href="https://www.pod
- Jul 30, 202625 min
Reconnecting With Your Spark: Tony Saint Tone on Chasing Passion Over Money
This episode is for anyone who followed the safe path instead of the one that actually lights them up. Musician Tony Saint Tone joins Soul Sparks to talk about what it really takes to reconnect with your spark when life has quietly pulled you away from it.Tony shares how he left everything to become a full-time musician at 30 with no guarantee it would work, and why the biggest risk isn't chasing your passion, it's staying somewhere that slowly burns you out.About the Guest:Tony Saint Tone is an award-winning singer, songwriter, and touring musician based in Sarasota, Florida, with thousands of live performances across more than two decades. He left a stable path in graphic design to build a full-time career in music and now speaks about purpose, passion, and staying the course when doubt creeps in.Key Takeaways:Most people chase money first and passion second; flipping that order is what actually leads to work you don't burn out on.Know your destination before you start walking; you can adjust course along the way, but you need somewhere to adjust toward.You likely have more time and capacity than you think; treat "I'm too busy" as a starting point to question, not a fact.Small, consistent effort compounds; showing up for your goal for even 15 to 20 minutes a day adds up over a year.Protect your belief by choosing who you share your goals with; not everyone discouraging you is against you, but you don't have to let their doubt become yours.Connect With the Guest: Website: sainttone.com Facebook: facebook.com/SaintTone LinkedIn: linkedin.com/in/tony-saint-tone-lavorgna-46496b92 YouTube: Saint ToneEpisode Chapters: [00:00] Cold Open — the spark that never actually left (approx.) [03:00] The Biggest Misconception About Finding Your Purpose (approx.) [08:00] Money First vs. Passion First (approx.) [13:00] Leaving Everything to Become a Full-Time Musician (approx.) [19:00] Setting a Destination Before You Start Walking (approx.) [25:00] The Rat Study and the 20-Minute Rule (approx.) [31:00] Holding Onto Belief When Doubt and Setbacks Hit (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or
- Jul 24, 202625 min
Becoming the Storm: Finding Balance From Within with Safra Turner
What if the chaos around you was not the problem, and the real work was learning to be the stillness inside it? This one is for anyone pulled by everything at once who forgets to look within.Healer Safra Turner explores the difference between reacting and responding, why we outsource our worth, and how two quiet minutes a day can return you to yourself. Her personal views, not medical advice.About the Guest: Safra Turner is the founder of the Institute for Holistic Health and Advanced Energetica (iHolistica), with nearly three decades in integrative healing across the US and Israel.Key Takeaways:Much overwhelm comes not from misunderstanding balance, but from forgetting to look for it within at all.Reacting hands your power to the moment; responding lets you observe and choose how to meet it.When worth is sourced outside yourself, balance spirals; steadiness begins with knowing you are already enough.Culture shapes the chaos; achievement-driven environments can quietly manufacture anxiety in adults and children.Change is built small: two unhurried minutes of checking in with yourself can slowly reshape a whole day.Connect With the Guest:iHolistica.com (free membership with articles, books, and courses): https://iHolistica.com SafraTheHealer.substack.com: https://SafraTheHealer.substack.comEpisode Chapters: [00:00] The Stillness Inside the Storm (approx.) Reframing chaos as something to inhabit differently [06:00] Why We Forget to Look Within (approx.) The cultural and personal roots of overwhelm [14:00] Reaction Versus Response (approx.) The quiet shift that returns your power [22:00] The Root of Imbalance (approx.) How outsourcing worth pulls us off center [30:00] Sovereignty on a Tuesday (approx.) What balance looks like in ordinary moments [37:00] Small Steps, Real Change (approx.) Two minutes a day and the slow work of return [43:00] Where to Learn More (approx.) Safra's institute and writing🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection
- Jul 22, 202624 min
Why We Feel What We Feel: Byron Athene on Emotions and the Growth Mindset
What if your emotions are not happening to you, but through you? On Soul Sparks, host Nazish sits with psychotherapist Byron Athene to question what we were taught about our feelings.You will leave with a freer relationship with your own mind, where negative emotions become messengers, not malfunctions, and a growth mindset feels like something you switch back on.About the Guest:Byron Athene is a counselling psychotherapist, life coach, and author who overcame a lifelong stutter using the growth mindset he now teaches. He blends ancient philosophy with modern psychology, and recently published Find Your Path to Resilience.Key Takeaways:Emotions move through you, not at you. That shift changes how you respond to life.Negative feelings are messengers, not malfunctions. Listen before you fight them.You were born with a growth mindset. Often it is switched off, not missing.Self worth is intrinsic value. Self esteem is how much you like yourself. Do not confuse them.Work with your protective parts, not against them. Compassion heals faster than force.Connect With the Guest:Website: https://byronathene.com LinkedIn: https://www.linkedin.com/in/byron-athene/ Book: Find Your Path to Resilience, available on Amazon and bookshop.orgEpisode Chapters:[00:00] Why do our emotions run us [03:00] The Freud myth: do we really need to feel bad [08:00] Parts of the mind: the reality maker, dreamer, acceptor, chemist [13:00] Updating an outdated perception of reality [18:00] From "I am a limitation" to "I have a limitation" [23:00] The genie lamp: where bad emotions are really born [27:00] Switching your growth mindset back on🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please <a href="https
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About Soul Sparks
Soul Sparks ignites your inner wisdom, mental health and spiritual growth with uplifting stories, insights, and tools to inspire a deeper connection to yourself and the world around you. Want to be a guest on Soul Sparks? Send Soul Sparks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/soulsparks
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