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by Emil Ihsan Alexander Torabi
Soul of Islam Radio is a leading-edge personal growth and spiritual development podcast to support you upon the path to health, happiness and harmony in this life and the next.
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- 3 days ago
93 | Dr. Joe Dispenza on Heart Coherence
One of the most fascinating developments in recent years has been the growing convergence between modern science and classical spiritual wisdom. Researchers, neuroscientists, and experts in human performance are increasingly discovering what the world’s great spiritual traditions have taught for centuries: the human heart plays a far greater role in our lives than merely pumping blood throughout the body. The heart is intimately connected to our health, our emotional well-being, our intuition, our relationships, and even our ability to realize our highest human potential. In his book Becoming Supernatural, Dr. Joe Dispenza explores the concept of “heart intelligence” and what he calls “heart coherence”—a state in which the heart, mind, emotions, and body come into alignment. Through years of research and observation, he points to the remarkable effects that elevated emotional states such as gratitude, compassion, appreciation, love, and joy can have on the human being. These states not only improve emotional well-being but appear to influence physical health, stress levels, gene expression, and overall quality of life. For students of Islamic spirituality, however, these discoveries are not new. The centrality of the heart has always occupied a foundational place within the teachings of Islam. The Qur’an repeatedly draws attention to the state of the heart, and Allah Most High informs us that on the Day of Judgment nothing will benefit a person except one who comes with a sound heart (qalb salim). The Prophet Muhammad ﷺ likewise taught that within the human being is a piece of flesh which, if sound, causes the entire being to be sound, and if corrupted, causes the entire being to be corrupted. That piece of flesh, he said, is the heart. Islam teaches that the heart is far more than a physical organ. It is the seat of faith, certainty, perception, and direct knowledge of God. While the mind thinks, analyzes, and reasons, it is the heart that truly knows. It is through the heart that human beings connect to their Creator, receive guidance, experience tranquility, and awaken to their deeper purpose. The heart serves as the bridge between the material and spiritual dimensions of existence, connecting us to realities that lie beyond the reach of the intellect alone. This understanding has profound implications for both personal transformation and human health. Modern society is characterized by unprecedented levels of stress, anxiety, distraction, and disconnection. Not coincidentally, heart disease remains one of the leading causes of death worldwide, while emotional and psychological suffering continue to rise. The human heart is not only struggling physically; it is struggling spiritually. We have become disconnected from the very source of meaning, purpose, and inner equilibrium. True faith and religion offer a powerful remedy. Through remembrance of God (dhikr), prayer, contemplation, gratitude, service, and sincere devotion, the heart gradually returns to a state of coherence, balance, and wholeness. As the heart becomes purified, elevated qualities such as compassion, patience, contentment, forgiveness, and love begin to emerge naturally. This inner transformation influences every dimension of life, including physical health, emotional well-being, relationships, decision-making, and one’s ability to navigate life’s challenges. Human potential is not simply about achieving external success or accomplishing goals. Rather, it is about awakening to who and what we truly are. It is about realizing our role as vicegerents of God upon the earth and aligning ourselves with the divine purpose for which we were created. When the heart awakens, the human being awakens. When the heart heals, the human being heals. And when the heart becomes connected to its Lord, possibilities emerge that far exceed what we once thought possible. Additional Resources The following resources will support you in deepening your knowledge, understanding, and practice as you awaken the latent potential of the heart and cultivate the healed, whole, and sound state of being that is the key to lasting peace, spiritual growth, health, wellbeing, and success. Primer on Islamic Meditation Islamic Meditation Program Awakenings Academy
- 1 weeks ago14 min
92 | Amin Abdullah’s Prayer Was Answered
Recently, a tragic shooting at the Islamic Center of San Diego shook the Muslim community throughout Southern California and beyond. The attack claimed the lives of three men who courageously confronted the assailants in order to protect others within the mosque. Among them was Brother Amin Abdullah, who was serving as the acting security guard at the time of the attack. Through his quick actions and selfless sacrifice, he helped prevent the gunmen from reaching classrooms filled with children and teachers. While the incident is undeniably heartbreaking, it also invites reflection on deeper realities that are often overlooked in moments of grief. Shortly before his passing, Brother Amin shared a message on social media in which he reflected upon the meaning of success. He wrote that true success was not wealth, reputation, or worldly achievement, but rather returning to Allah Almighty with a pure soul and receiving the glad tidings of Paradise. He concluded by praying for husn al-khatimah—the best of endings. In a way that few could have imagined, his prayer was answered. What is success?To many people success is financial stability,good reputation, beauty,etc.As for ME! Wallahi,thumma Wallahi.It is returning back to Allah OUR creator with the same pure soul he loaned me at birth.Having the Malaikah of Allahu ta’ala saying“don’t fear and don’t grieve,but receive the glad tidings of Jannah which you were promised by the Most forgiving and Most Merciful”.May Allahu ta’ala grant us Husnal Khatimah,AAAAMEEEEN Amin Abdullah Islam teaches that martyrdom (shahādah) is among the highest stations a believer can attain. The martyr is not one who seeks death, but one who values truth, justice, faith, and the protection of others more than personal safety. The Qur’an reminds us that those who are slain in the path of Allah are not truly dead, but are alive with their Lord, receiving provision and divine favor. Martyrdom represents the ultimate testimony of faith—a witness to the reality of God and the life to come. The lives and sacrifices of Brothers Amin Abdullah, Mansour Kaziha, and Nadir Awad also remind us of the importance of courage and responsibility within the Muslim community. They acted decisively when confronted with evil, placing themselves between danger and the vulnerable. Their example reflects an often-neglected aspect of the Islamic tradition—the way of the warrior. Islam calls believers to cultivate strength—physical, emotional, psychological, and spiritual—not for domination or aggression, but for service, protection, and the defense of what is sacred. The tragedy also highlights broader challenges facing contemporary society. Racism, ethnic supremacy, and increasing social division continue to plague the modern world. Islam offers a powerful alternative vision grounded in the equality of all human beings before God. The Prophet Muhammad ﷺ declared in his Farewell Sermon that no race or ethnicity possesses superiority over another except through piety and God-consciousness. Malcolm X (ra) famously concluded after his pilgrimage to Makkah that Islam was uniquely capable of erasing the race problem because it transforms the human heart and dissolves artificial divisions. At the same time, modern materialism has left many people disconnected from meaning, purpose, and spiritual reality. As society becomes increasingly fragmented, violence, confusion, and despair continue to grow. Islam offers another way: a life rooted in remembrance of God, service to others, personal discipline, and preparation for Eternity. The lives of these three martyrs stand as a powerful reminder that true success is not measured by how long we live, but by how we live—and by the state in which we return to our Lord. May Allah Almighty have mercy upon them, elevate their ranks, grant patience and strength to their families, and guide us all toward lives of courage, faith, service, and eternal success. Additional Resources Martyrs Family Support Fund The Root Cause and Origin of Racism Eternal Warrior Way Progr
- May 6, 202627 min
91 | How We Create Our Own Enemies
The human ego, or nafs, cannot survive without separation, conflict, and opposition. It defines itself through fear, comparison, resentment, and the unconscious need for enemies. As a result, much of the suffering, tension, and division we experience—both personally and collectively—is not simply the product of external circumstances, but the projection of unresolved conflict within ourselves. The lower self creates narratives rooted in pain, trauma, insecurity, and victimhood, then seeks evidence in the world to reinforce those stories. In this way, individuals, communities, and even entire nations can become trapped in cycles of animosity and self-destruction while believing they are pursuing truth, justice, or protection. The spiritual path requires recognizing that the true struggle is not first against others, but against the ego itself. The Holy Qur’an repeatedly describes success as the purification of the self and the remembrance of God, while the teachings of the prophets call humanity towards love, mercy, reflection, and inner transformation. Real faith is not simply ritual performance or outward identity, but rather the cultivation of a heart capable of sincerity, gratitude, compassion, and presence. Love becomes possible only when the barriers created by the lower self begin to dissolve. Until then, human beings unconsciously sabotage relationships, project darkness onto others, and create enemies where none need exist. The purification of the self requires conscious effort, humility, and sustained striving. Through muhasabah (self-accounting), gratitude, surrender, stillness, and remembrance of God, human beings gradually awaken from unconsciousness and begin to transcend the compulsions of fear and negativity. This awakening shifts consciousness away from ego-driven living and towards heart-based awareness rooted in divine light, balance, and harmony. The result is greater clarity, strength, wisdom, and the ability to act without being propelled by hatred, projection, or reactive emotion. Thus, it is the path of spiritual excellence that is ultimately the path of liberation from illusion, from unconsciousness, and from the inner forces that keep us condemned to cycles of conflict. It is towards this goal of peace that Islam seeks to guide to. Additional Resources The following courses and programs are recommended in this episode, and links are provided here for your convenience. Islamic Meditation Program Awakenings Academy
- Apr 30, 20268 min
90 | On the Defeat of Donald Trump
The unfolding conflict between the United States and Iran offers a sobering example of how decisions driven by ego, miscalculation, and unchecked power can lead to consequences far beyond their original intent. What may be presented as a strategic necessity can quickly devolve into a prolonged and destabilizing engagement—one that disrupts economies, increases global uncertainty, and produces outcomes that run counter to its stated aims. This pattern reflects a deeper reality: when actions are rooted in arrogance rather than wisdom, they tend to expose the limits of human control. A central dynamic at play is what is known as the sunk cost fallacy—the tendency to persist in a failing course of action simply because significant resources have already been committed. At the level of leadership, this often manifests as an unwillingness to admit error, driven by pride and the fear of perceived weakness. Yet in truth, persistence in error only compounds loss. What appears as strength is often a refusal to confront reality, while the ability to pause, reassess, and change course reflects a far greater form of courage and clarity. From a spiritual perspective, this dynamic is not limited to nations or leaders; it is deeply human. We are all prone to error. The question is not whether we will make mistakes, but how we respond when we do. The path forward is not in doubling down, but in turning back—through humility, repentance, and sincere realignment with what is true. Sacred history repeatedly demonstrates that arrogance leads to downfall, while those who humble themselves and correct their course are elevated. Ultimately, the real struggle is not external, but internal. It is the struggle against the ego—the impulse to defend, justify, and persist even when we are wrong. True success lies in overcoming this impulse, in embracing humility, and in returning to God with sincerity. Whether at the level of the individual or the nation, the principle remains the same: to stop when one has gone astray, to turn back, and to realign with truth. In this lies not only resolution in this world, but lasting success in the next.
- Feb 11, 202631 min
89 | How to Ruin Your Afterlife
Backbiting is defined by the Prophet Muhammad ﷺ as mentioning about another person that which they would dislike, even if it is true. If the statement is false, it becomes slander, which is an even more heinous crime. The moral gravity of this sin is not symbolic rhetoric; it is a description of an unseen reality. The Prophet ﷺ narrated the incident of two women who fasted outwardly while engaging in backbiting. When instructed to vomit, they expelled blood and pieces of rotten flesh, and he explained that they had broken their fast upon what God had made unlawful. The lesson is profound: outward acts of worship do not compensate for corruption of character. These two women fasted from what Allah made lawful for them, but they broke their fast on what Allah made unlawful. They sat backbiting people, and this is the flesh of the people they were eating. Prophet Muhammad ﷺ, (Musnad Ahmad) The Qur’an explicitly condemns backbiting in Surah al-Ḥujurāt , warning believers to avoid suspicion, spying, and speaking ill of one another. The vivid imagery of cannibalism is meant to awaken the conscience and instill moral revulsion toward such behavior. Islam places immense emphasis on guarding the tongue. Entire sections of the major hadith collections are devoted to speech, character, and etiquette (adab). The Prophet ﷺ declared that whoever guarantees what is between the jaws and what is between the loins will be guaranteed Paradise. True faith manifests not only in ritual devotion but in disciplined speech and moral restraint. Equally serious is the responsibility of those who listen to backbiting. Hearing and entertaining such speech contaminates the heart and creates suspicion, even when the claims are doubtful. Surah al-Ḥujurāt (49:6) commands believers to verify information brought by a sinful person (fāsiq) lest harm be done out of ignorance. To participate passively in backbiting is to share in its moral burden. Justice in Islam requires investigation, fairness, and the presumption of innocence. Standing firmly for truth—even against oneself, family, or close associates—is a defining mark of faith, as emphasized in Surah al-Nisā’ (4:135). The violation becomes even more egregious when it involves spouses. Marriage is described in the Qur’an as a sacred trust, with each spouse serving as a garment for the other (2:187). A garment protects, covers, and dignifies. To expose, distort, or weaponize private matters is a betrayal of that trust. The Qur’an further reminds believers that some spouses and even children may become sources of trial , underscoring the reality that family relationships are arenas of spiritual testing. When separation occurs, it must be conducted with dignity, justice, and restraint—not vengeance or character assassination. Underlying much backbiting and slander is a deeper psychological and spiritual disease: victim consciousness. This mindset, rooted in ego and grievance, can subtly lead to injustice, self-deception, and ultimately a distortion of faith. When a person becomes attached to a narrative of victimhood, they may unconsciously seek validation for that identity, even at the expense of truth. Islam calls believers to personal responsibility and inward reform. As Allah states in Surah al-Raʿd , God does not change the condition of a people until they change what is within themselves. For those who have been wronged through slander or character attacks, the path forward requires both outward justice and inward surrender. Islam commands the protection of one’s honor, life, and property. Yet spiritually, humiliation and the loss of reputation can become means of purification. Even the Messenger of Allah ﷺ was slandered and accused falsely. Ultimately, the believer’s concern is not public perception but divine pleasure. The Prophet ﷺ concluded this moral teaching with a sobering description of the “bankrupt” person on the Day of Judgment. Such an individual may come with prayer, fasting, and charity, yet will have harmed others through insults, slander, or injustice. Their good deeds will be transferred to those they wronged; if insufficient, the sins of others will be placed upon them until they are cast into the Fire. This hadith, recorded in Ṣaḥīḥ Muslim, lays bare the catastrophic cost of unrestrained speech. Backbiting and slander are not minor social infractions; they are spiritual crimes with eternal consequences. They test not only those who commit them, but entire communities who must decide whether to stand with truth or indulge the ego’s appetite for drama and accusation. The path of faith demands vigilance, discipline of speech, commitment to justice, and sincere surrender to the will of Allah. Guarding the tongue is not a peripheral virtue; it
- Jan 28, 202617 min
88 | How Exercise Heals the Body, Mind, and Spirit
Physical health in Islam is not a peripheral concern but an essential dimension of a complete and integrated spiritual life. Human beings were created for movement, exertion, and active living, and for most of history daily life naturally sustained physical strength and vitality. The modern shift toward sedentary living represents a significant departure from this divine design, contributing not only to physical illness but also to psychological distress and spiritual stagnation. Life itself is sustained through motion, and when movement is neglected, imbalance inevitably follows. The body is a trust granted by Allah Almighty, meant to be honored, maintained, and used in the service of worship and goodness. Neglecting physical well-being weakens mental clarity, emotional stability, and spiritual resilience. The Prophet Muhammad ﷺ emphasized the value of strength when he taught that the strong believer is better and more beloved to Allah than the weak believer, while affirming goodness in both. Although strength encompasses many dimensions, physical vitality remains foundational, enabling worship, discipline, service, and the capacity to uphold justice and protect what is good. The strong believer is better and more beloved to Allah than the weak believer, though both are good. Be eager for what benefits you, seek help from Allah, and do not lose heart. If something befalls you, do not say, “If only I had done such-and-such…” Rather, say, “Allah decreed it, and whatever He wills, He does,” for saying “if only” opens the door to the work of Shayṭān. Prophet Muhammad ﷺ, Sahih Muslim, Book of Destiny (Kitāb al-Qadar), Hadith 2664 Contemporary science increasingly confirms this sacred wisdom. Physical exercise is now recognized as one of the most powerful interventions for overall health and healing. Movement strengthens the body while activating the brain’s natural chemistry for well-being through the release of endorphins, dopamine, serotonin, endocannabinoids, and norepinephrine. These processes elevate mood, reduce anxiety, improve focus, and support long-term brain health, making exercise a primary tool in addressing stress, depression, and cognitive decline. The health of the body directly supports the health of the mind, and together they influence emotional balance and spiritual presence. Beyond its biological effects, exercise restores energetic flow within the human system. Just as flowing water remains pure while stagnant water becomes diseased, consistent movement prevents stagnation, clears accumulated stress, and renews vitality. Physical exertion counters inertia and heaviness, fostering strength, resilience, and clarity. This mirrors the spiritual principle that growth requires effort, resistance, and disciplined striving. Ease emerges through consistent exertion aligned with wisdom and purpose. True strength, however, is always understood to originate from Allah Almighty. Human beings are created weak, and all power ultimately flows from the Creator. For this reason, strength is cultivated not for domination or pride, but for service, protection, justice, and excellence of character. Caring for the body thus becomes an act of stewardship and gratitude, aligning human life with Divine order. In essence, movement is medicine. Exercise heals the body, stabilizes the mind, uplifts the spirit, and restores balance to the whole human system. By returning to the natural rhythm of exertion and renewal, believers cultivate strength that supports both worldly well-being and spiritual excellence, fulfilling the trust of the body in harmony with the Creator’s design.
- Dec 29, 202527 min
87 | Virtues of the Sacred Month of Rajab
The month of Rajab marks the beginning of a sacred three-month spiritual progression that continues through Shaʿbān and culminates in the noble and blessed month of Ramadan. It is a period of inward turning, reflection, and renewal, inviting the believer to step back from distraction and return to presence, awareness, and conscious connection with the Divine. Rooted in the natural rhythm of the lunar calendar, Rajab serves as a reminder that spiritual life unfolds in cycles of awakening, refinement, and realization. Rajab is traditionally associated with inner awakening and seclusion, and is a time to quiet the ego, detach from worldly attachments, and reconnect with what is Real and Eternal. Throughout Islamic history, seekers have engaged in periods of spiritual retreat (khalwa) to deepen remembrance, meditation, and awareness of God’s presence. While such formal seclusion requires guidance and wisdom, its underlying principle remains essential: periodically withdraw from noise, return to stillness, and allow the heart to re-awaken (Seclusion in Islam). The spiritual energy of Rajab also prepares the heart for the increasing devotional intensity of Shaʿbān and the luminous culmination of Ramadan. This progression mirrors the journey from inward awakening, to refinement of character and intention, to the outward embodiment of faith within community and worship. By beginning this journey in Rajab, the believer aligns the soul with a deeper rhythm of growth, readiness, and grace. Eternal Warrior Way A central theme of this period is the cultivation of presence through worship, remembrance, and conscious discipline — especially during times of stillness and silence. The inward dimension of fasting, restraint from ego and desire, opens the way for the heart to awaken and for spiritual life to deepen. This inner fasting complements the outward form and leads toward humility, sincerity, and proximity to the Divine. Islamic Meditation One of the most blessed opportunities in this journey is rising during the last third of the night for prayer, remembrance, and supplication: Our Lord descends to the lowest heaven every night during the last third of the night and says:“Who is calling upon Me so that I may answer him?Who is asking Me so that I may give to him?Who is seeking My forgiveness so that I may forgive him?” Prophet Muhammad ﷺ (Bukhari, Muslim) This sacred time invites the seeker into intimacy, humility, and divine generosity, and provides a space in which the heart opens to forgiveness, guidance, and spiritual awakening. Rajab also reminds us of the true purpose of human existence, a purpose affirmed in the Qur’an: “And I did not create jinn and mankind except that they may worship Me.” Surah adh-Dhariyat (Holy Qur’an, 51:56) This month calls the believer back to meaning, intention, and spiritual alignment — away from illusion and toward reality, away from heedlessness and toward remembrance. Entering Rajab with sincerity and commitment opens the path toward inner awakening, preparation for Ramadan, and a deeper journey of return to the Divine.
- Dec 21, 202525 min
86 | How the Present Moment is the Key to Healing
In contemporary culture, healing is often framed as a backward-looking process. We are encouraged to revisit the past, analyze our wounds, and understand the origins of our trauma in the hope that insight itself will produce change. While such understanding can be informative and even illuminating, it is not what ultimately heals. Healing does not occur in memory. Healing occurs only in the present moment—through conscious response, right action, and surrender to the Divine Will. How the Present Is the Key to Your Healing The past cannot be changed, and the future does not yet exist. The present moment is the only place where action is possible. For this reason, it is also the only place where healing can take place. One may spend years analyzing childhood experiences and psychological patterns, gaining clarity without ever experiencing true transformation. Insight alone does not release trauma, because trauma is not merely an intellectual phenomenon. It lives in the body, in the nervous system, and in the subconscious. Healing, therefore, is not primarily a mental achievement, but rather, it is a spiritual process. By the will of the Divine, life itself provides the conditions necessary for healing. These conditions rarely appear as ease or comfort. More often, they come in the form of challenges, trials, and emotional triggers. When a trigger arises, it signals that a wound has surfaced. This moment is not a failure; it is an invitation. If we react unconsciously—out of fear, anger, or ego—we reinforce the wound and re-traumatize ourselves. If, however, we respond consciously, with presence and restraint, the same moment becomes a point of healing. Every trigger represents a fork in the road. One path leads to repetition of the past; the other leads to transformation. The difference lies in our response. Reaction perpetuates suffering. Conscious response interrupts the old pattern. This is how the present heals the past, and without needing to revisit it. Each moment handled with patience, surrender, and right action rewrites the internal narrative and gradually reshapes the self. Central to this process is stillness. In highly charged emotional states, positivity may not be immediately accessible. Neutrality, however, always is. By pausing, grounding in the breath, and becoming present, we create space for guidance rather than impulse. Such stillness is not passivity. In truth, it is submission—placing oneself in alignment with Divine Will rather than egoic reactivity. From this state, action becomes guided and inspired rather than compulsive and reactive. Surrender is not resignation. It is trust. It is the recognition that reality, as it appears in the present moment, is an expression of Divine Will and an opportunity for growth. Resistance to what is only deepens and perpetuates suffering, for it is surrender opens the heart to healing, light, and transformation. Over time, repeated right action reshapes character, dissolves fear held in the body, and alters identity itself. Course in Spiritual Healing Healing, then, is not instantaneous. It is cumulative. It unfolds across a lifetime through countless small moments of conscious choice. We are not asked to fix the past. We are asked to meet the present with faith, patience, and trust. When we do, the past loosens its grip, the future opens, and the heart moves progressively towards wholeness, peace, and the Divine Presence of our Lord and Creator. Chapters 00:00 | Introduction: Healing Beyond the Past01:31 | Why Healing Only Happens in the Present03:05 | The Limits of Therapy and Analysis05:28 | The Present Moment as Divine Opportunity06:20 | Triggers as Invitations for Healing08:03 | Egoic Reaction vs. Spiritual Response11:33 | Stillness, Breath, and Conscious Choice15:00 | Surrender, Trust, and Real Faith17:35 | Right Action, Inner Change, and Destiny22:23 | Healing, Destiny, and the Path Forward
About Soul of Islam Radio
Soul of Islam Radio is a leading-edge personal growth and spiritual development podcast to support you upon the path to health, happiness and harmony in this life and the next.
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