My Sister Died: This is What She Taught Me About Living - #481

In this heartfelt episode, I share the profound story of my sister Rachel, her struggles with mental health, and the lessons learned about love, grief, and living in the moment. I try to emphasize the importance of mental health awareness, actionable steps for self-care, and cherishing relationships. - Timestamps:  00:00 Introduction to Mental Health Awareness Month 02:55 Personal Story of Grief and Loss 05:48 Lessons from Grief and Love 09:05 The Importance of Human Connection 11:52 Rebranding Mental Health Awareness Month 19:07 Actionable Steps for Mental Health 27:45 Conclusion and Call to Action - 💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.  See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Extra Stuff: Get my free guide to transform your life: https://AaronMachbitz.com/quit - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Filmed on April 24th, 2026) Edited by Ben Rogerson (@BenRogerson_) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/