304. The Art of Steady Running, Pregnancy and Sponsorships, A Shocking TUE Dashboard, Heat and Heart Rate, Post-Exercise Ketones, and Bicarb!

We imagined doing PG-13 things to a very tasty gel before this great episode! The main training topic was a discussion of steady running. Lots of theory talks about “hard days hard and easy days easy.” But we think there’s a place for an addition: “medium days medium.” We discuss the rationale and timing of how to work steady running into a typical week. We also had a big discussion of pregnancy and sponsorships, after Emma Bates announced that she was no longer running for UCAN. We had a few days to calm down, so the angry rants are strong but less intense than they would have been last week.  And this one was full of fun topics! Other topics: ankle yeeting, colon health in runners (and David’s screening experience), our favorite gels, a data snack connecting sauna use to lower resting heart rate, a study on sodium bicarbonate’s effect on 5k performance, a big study on post-exercise ketones improving adaptation, a shocking TUE dashboard, hard candy to simulate the mouth rinse studies, depletion runs, hemoglobin levels, and lots more. Come for the science. Stay for David realizing that his takes are aggressively wrong. We love you all! HUZZAH! -David and Megan Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com (code "SWAP") The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”) For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap