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So When Do I Take My Clothes Off?: Daily Summaries Delivered
by Susan Feldman and Phyllis Berger
We’re women who never stopped talking, questioning, debating — and occasionally challenging one another — about how to keep moving forward. We still love gathering, laughing, and talking things through, often with a glass of wine in hand, trying to make sense of what life has taught us so far… and what we’re still figuring out.Because the truth is, life doesn’t come with instructions — and the questions don’t stop just because you’ve lived a little.Which brings us to the title.So When Do I Take My Clothes Off? isn’t really about sex (though that may come up).It’s a metaphor for those moments when we quietly ask ourselves:When do I speak up?Let go?Start over?Try something new?Stop caring what everyone else thinks?Whether you’re navigating relationships, reinvention, loneliness, or simply wondering “Is this it… or is there more?” — you’re not alone. And if you need company, you can drop int
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- 3 weeks ago17 min
We Went Live: How Do We Live a Full Life With Fewer Regrets?
We did something a little different this week—we went Live on Instagram with one big question on our minds:How do we live a full life with as few regrets as possible?That took us in all sorts of directions. We talked about staying curious and continuing to try new things, what we think we're actually good at, what we're proud of accomplishing, and why it can sometimes be surprisingly hard for women to say those things out loud.No guest, no script, no perfect answers. Just the two of us trying to figure out how to make the most of this stage of life—and reminding ourselves that there's still plenty we want to learn, try, experience and maybe even get wrong.Because perhaps having fewer regrets isn't about getting everything right.Maybe it's about staying curious enough to keep saying yes. Hosted on Acast. See acast.com/privacy for more information.
- 4 weeks ago47 min
Dr. Kristen Lo Sicco: Why Is My Hair Thinning? The Truth About Hair Loss
Hair loss is something so many of us experience, but we don’t always know what’s actually causing it, or what we can do about it. In this episode, we sit down with board-certified dermatologist and alopecia expert Dr. Kristen Lo Sicco to get the real scoop on thinning hair, hair loss and what happens to our hair as we age.We talk about everything from hormones, genetics, stress and nutritional deficiencies to the treatments that actually have evidence behind them, including minoxidil, supplements, PRP and red light therapy. Dr. Lo Sicco also answers some of our biggest questions: Is it ever too late to treat hair loss? Do expensive over-the-counter products really work? How long do you have to stay on treatments? And what should women know about hair-loss medications when trying to get pregnant?Most importantly, we talk about the shame and self-consciousness that can come with hair loss, and why wanting to feel like yourself again is not vanity. Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger Hosted on Acast. See acast.com/privacy for more information.
- Aug 16, 202649 min
The Pink Pill: Challenging the Double Standards in Women’s Sexual Desire
What if some of the things women have been told to simply accept aren’t actually “normal” at all? In this episode, we’re talking with entrepreneur and women’s health advocate Cindy Eckert about the double standards that have shaped women’s healthcare for generations, from sexual health and menopause to the way women’s pain and symptoms are dismissed. Cindy shares the story behind bringing Addyi to women, a pill she helped bring to market for women with generalized low sexual desire. Together, we'll chat about her belief that choice and knowledge are at the heart of better healthcare, and what it really takes to challenge an industry that hasn’t always taken women seriously. Plus, we talk about aging, intimacy, advocating for yourself, and why there’s no expiration date on wanting to live a full life.Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger Hosted on Acast. See acast.com/privacy for more information.
- Aug 9, 202648 min
Lisa Jacobs: Decluttering and Creating Space for the Life You're Living Now
What if we stopped holding onto things that no longer serve us?This week, we're talking to professional organizer and founder of Imagine It Done, Lisa Jacobs, about why decluttering is about so much more than cleaning out a closet. Together, we'll explore why it's so hard to let go of our stuff, how clutter can affect our mental well-being, and why creating space in our homes can help us make room for the life we're living today. We also share our own struggles with sentimental keepsakes, kids' memorabilia, and the emotional side of letting go, while Lisa offers practical advice for getting started without feeling overwhelmed.Whether you're downsizing, buried in clutter, or simply ready for a fresh start, this episode might be just the motivation you need.Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger Hosted on Acast. See acast.com/privacy for more information.
- Aug 2, 202654 min
Pamela Redmond: Aging, Body Image, & Self-Acceptance
How does your relationship with your body change over a lifetime? This week, we're joined by bestselling author, entrepreneur, and creator of the acclaimed one-woman show Old Woman Naked, Pamela Redmond. Pamela shares how writing and performing this deeply personal show about her body transformed the way she sees herself, why she believes some of life's greatest opportunities begin after 50, and how embracing vulnerability opened the door to unexpected freedom. Together, we'll explore the pressures women face throughout every stage of life, the courage it takes to try something new, and why self-acceptance often comes later than we expect. So when do I stop hiding... and start embracing the person I've been becoming all along?You can find more of Pamela's writing at her Substack, https://jubilarian.substack.com/Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger Hosted on Acast. See acast.com/privacy for more information.
- Jul 26, 202650 min
Dr. Nicole Tyer: Are GLPs More Than Just For Weight Loss?
GLP-1 medications have become one of the biggest conversations in health...but are they really just weight loss drugs, or could they be something much bigger? This week, we sit down with double board-certified physician Dr. Nicole Tyer to separate the headlines from the science. Together, we explore how GLP-1 medications may impact far more than the number on the scale, including heart health, inflammation, liver disease, kidney disease, dementia prevention, addiction, and healthy aging. Whether you're curious about taking a GLP-1 yourself, already on one, or simply wondering why everyone seems to be talking about these medications, this conversation offers an honest, evidence-based look at one of the most significant shifts happening in modern medicine.So when do I stop thinking about GLP-1s as weight loss drugs...and start thinking about them as something more?Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger Hosted on Acast. See acast.com/privacy for more information.
- Jul 19, 202642 min
Dr. Ellen Gendler: The Truth About Skincare
What actually works for healthy, youthful skin, and what's just expensive marketing? Expert dermatologist Dr. Ellen Gendler is here to answer your biggest skincare questions, from the FDA's newest sunscreen ingredient and building an effective routine to retinoids, vitamin C, peptides, fillers, red light therapy, and hair loss treatments. She shares a refreshingly honest, science-backed approach to aging well, helping you understand which products and procedures are worth your time and money—and which ones you can confidently skip.Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger Hosted on Acast. See acast.com/privacy for more information.
- Jul 12, 202654 min
Kerry Burnight: Rethinking Aging with More Joy and Less Pressure
What if aging isn't about trying to stay young, but about learning how to live well through every stage of life?This week, we sit down with renowned gerontologist and bestselling author Dr. Kerry Burnight to talk about the difference between lifespan, healthspan, and what she calls "joy span"—the ability to cultivate purpose, connection, resilience, and fulfillment no matter what life throws your way. From changing the stories we tell ourselves about getting older to embracing growth, adapting to life's hardest moments, and remembering that we always have something meaningful to give, this conversation is full of practical wisdom for anyone who's ever wondered what it really means to age well.Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger Hosted on Acast. See acast.com/privacy for more information.
About So When Do I Take My Clothes Off?
We’re women who never stopped talking, questioning, debating — and occasionally challenging one another — about how to keep moving forward. We still love gathering, laughing, and talking things through, often with a glass of wine in hand, trying to make sense of what life has taught us so far… and what we’re still figuring out.Because the truth is, life doesn’t come with instructions — and the questions don’t stop just because you’ve lived a little.Which brings us to the title.So When Do I Take My Clothes Off? isn’t really about sex (though that may come up).It’s a metaphor for those moments when we quietly ask ourselves:When do I speak up?Let go?Start over?Try something new?Stop caring what everyone else thinks?Whether you’re navigating relationships, reinvention, loneliness, or simply wondering “Is this it… or is there more?” — you’re not alone. And if you need company, you can drop int
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