The Health Advice We Actually Need with Dr. Solmaz Amirnazmi

In this episode of So, Mom, Adele and Priscilla welcome Dr. Solmaz Amirnazmi, a Stanford- and Harvard-trained physician and lifestyle medicine expert, for a conversation about health, wellness, and what it really means to take care of ourselves in a busy season of life. From the pressures of perfectionism and caring for everyone else first, to navigating menopause, healthy eating, and the overwhelming amount of health advice online, Dr. Solmaz offers practical, evidence-based insights that cut through the noise. Along the way, they talk about family, finding moments of calm in a hectic world, and why small, sustainable changes can have a powerful impact on long-term health.