The Courage to Be Whole: Inner Healing Through Somatic Work with Brooke Seiz

Peace begins by listening to what your body has been trying to tell you all along. Dr. Michelle Robin and Bayleigh Soza are joined by somatic therapist Brooke Seiz to explore how stress, trauma, and the nervous system shape our physical and emotional well-being. Brooke shares how reconnecting with the body through curiosity, awareness, and self-compassion can help us move beyond simply managing symptoms toward lasting healing.  Together, they discuss practical ways to slow down, regulate the nervous system, support children through emotional awareness, and embrace every part of our story with grace. This conversation is a reminder that healing doesn't require perfection. It begins with small moments of awareness that create more peace, resilience, and connection in everyday life.  Key Takeaways:   Your body often communicates stress, trauma, and emotional needs before your mind fully recognizes them, making body awareness an essential part of healing.   Practicing curiosity instead of self-criticism creates space for self-compassion and helps you respond to challenges with greater clarity and peace.   Slowing down, taking intentional pauses, and listening to your nervous system are powerful habits that support emotional resilience and overall well-being.   <li class="OutlineElement Ltr SCXW490547 BCX0" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"46977780