Small Changes Big Shifts

Finding Your Inner Home: Dr. Zippy on Happiness, Self-Mastery, and Living Authentically

May 3, 2026·28 min
Episode Description from the Publisher

This episode explores what it means to feel at home within yourself. Dr. Zippy shares simple and practical ways to build happiness from within using her JOY Framework, focusing on self-awareness, inner alignment, and living with intention instead of just going through the motions.  Dr. Zippy is a happiness consultant and transformational coach who helps people move from burnout to lasting wellbeing. Through her work with organizations and individuals, she teaches that real change happens when you take what you learn and apply it to your daily life.  Key Takeaways:   Happiness is not dependent on circumstances it's a skill built through self-awareness and intentional habits  Many people feel disconnected because they're living someone else's definition of success instead of their own  Identity confusion is a major barrier who you are goes beyond roles titles or relationships  <li class="OutlineElement Ltr SCXW165968836 BCX0" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol"

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