Ep #40 Showering 101: How to Clean Your Skin Without Harming It

Showering is something we all do daily—but are we actually doing it right for our skin?In this episode, Dr. Sandy Skotnicki and Marlo Sutton break down the science of cleansing, from soap vs. body wash to water temperature, frequency, and the truth about “everything showers.”This episode is sponsored by Bioderma, a dermatology-driven brand focused on supporting the skin’s natural barrier.Listeners will learn:Why traditional soap can damage your skin barrier—and what to use insteadThe difference between soaps and syndets (synthetic cleansers)Whether showers or baths are better (the answer may surprise you)How often you should really be showering—and why daily is fine if done properlyThe impact of hot water, hard water, and long showers on skin healthWhy scrubbing and loofahs can do more harm than goodThe truth about “moisturizing body washes” and why they don’t replace creamsHow cleansing affects your skin microbiome (and why gentle products matter)When moisturizing is essential—and when you might not need itThe takeaway? Healthy skin starts with simple habits: gentle cleansing, shorter showers, and protecting your skin barrier.Every Thursday on Skin to It, dermatologist Dr. Sandy Skotnicki and beauty enthusiast Marlo Sutton guide you through the maze of skincare, cutting through the noise to help you achieve your healthiest skin. Subscribe to ensure you never miss out on our skincare wisdom!Love our podcast? Tell us what you love about the show to help others discover it too, by sharing your review.Skin to It is a skincare podcast brought to you by Bioderma.For more information about Skin to It, visit skintoitpodcast.com.Follow us on social media at Dr. Sandy Skotnicki and Marlo Sutton.