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Sister Science Stories: Daily Summaries Delivered
by Jill Novak
The Sister Science Podcast is a place where we talk about that sacred mind.body.spirit connection and how we can practice that in our day to day lives. We discuss lifestyle choices, mindset, patterns and beliefs. Creating a place where acknowledging our connectedness to each other, nature, and the divine is normalized and lived. We honour being deeply supported, confident, and in-tune with our our own remarkable wisdom. We promote taking radical responsibility for how you move, sleep, eat, and manage energy. Learning to trust in your intuition and the sacred mind-body-spirit connection as you embark on a transformational, healing journey. We talk about how there is an ebb and flow to our ability to do this. The challenges that set us back, the fear that creeps in as we learn to be in the uncomfortable space of learning, figuring it out, trusting ourselves in a new way.
Latest Episodes
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- 2 weeks ago43 min
I am Not An Addition: Anne Cox Sister Science Story
Anne Cox and I have circled the yoga therapy world together for years. She’s also been my yoga prop dealer for just as long. This past year she came into Year of YOU, and one sentence from her reflection of the year has stayed with me: I am not an addition. In this conversation we walk through Listen, Trust, Follow, the heart of Sister Science, through Anne’s story. It starts with a fall on the ice and a body that was screaming. It ends with a simple invitation: pause, listen, and ask whether it’s a yes. We talk about: What it means to stop adapting, accommodating, and making room, and to let what you offer be enough as it is How a restorative class taught Anne to hear her body’s whispers before they turned into screams Why teaching kept her practice alive through the years of raising twins (the duck on the pond, calm on top, legs going like crazy underneath) Belonging vs. fitting in, and the shift from “where do I fit?” to “how do I reclaim my own voice?” Why we both prefer calling the Yamas and Niyamas tools rather than rules. Patience, persistence, and practice, Anne’s three P’s Meeting discomfort with compassion and kindness, so your intuition feels safe enough to speak The difference between reacting and responding, and the little pause that sits between them Why you’re never “fixed once and for all,” and why that’s good news We end on Anne's invitation is to pause and reflect on where you might be leaving yourself out of your own life, and take one small step towards trusting your inner wisdom. Give yourself permission to pause before saying yes, to listen before reacting, and to make room for what really feels true for you. Anne is a Yoga Therapist, teaching therapeutic focused classes since 2004. You can find her class schedule at acyoga.net. She teaches online in our Sister Science Community, at SLS in Cochrane and YogaMCC in Calgary.
- Sep 13, 202625 min
Feng Shui Tips for Kids Bedroom at Every Age - With Wendi Napier
Feng Shui for Kids' Bedrooms: Setting the Stage for a Successful School Year Back-to-school season means your kids have changed. Catching up to that change can be as easy as giving a little attention to their bedrooms. In this episode of Sister Science Stories, I sit down with feng shui specialist, interior designer, and healing touch practitioner Wendi Napier to talk about how the spaces our kids sleep, play, and grow in need to evolve right alongside them. Wendi walks us through the foundations of BTB feng shui and how she applies it in real family homes - starting with the "command position" of the bed and why it matters for a child's sense of safety, when to ditch the bunk beds, and how to offer the right amount of choice to foster independence in your kids. We get into the layers of lighting a growing kid needs, from night lights to black out blinds. Task lighting, play or study zones, and how to let your kid's interest detemine what gets packed away or showcased. This conversation is a pretty fun preview of everything Wendi will be teaching in much greater depth this fall in her course, The Language of Space. Our ten-month journey into the subtle energies of pattern, shape, colour, and sound frequency, starts on September 18th. See more details here... sisterscience.ca/language-of-space.
- Aug 31, 20261h 4m
Mulch the Front Lawn: Malann Klassen's Sister Science Story
This week on the Sister Science podcast, I'm sitting down with Malann Klassen; artist, mother, and recent Year of YOU graduate, for a conversation that started with talk therapy and ended up somewhere much more embodied. We talk about the difference between processing an experience and actually living inside your body. About the tension - or maybe the necessary friction - between structure and flow, achievement and ease, creating and monetizing. About what it means to trust an inner knowing that the world rarely affirms back to you. And somewhere in the middle, Malann tells me about the mulch she put on her front lawn instead of grass - and how one small, "not even that rebellious" act became a perfect stand-in for everything we're talking about: what happens when you stop performing for a system that was never built for you in the first place. This one's for anyone who's ever felt the pull between what they feel and what the world tells them they should feel. Come sit with us. If anything in this conversation landed - that ache to come home to yourself, to trust the wisdom that's already in your body, Year of YOU is where that becomes a practice, not just a feeling. Malann started exactly where you might be right now: googling a name she'd heard around town, looking for something that wasn't talk therapy, not totally sure what she was looking for. A year later, she's telling me she knows how to listen to her own body, and that it's changed everything from her inflammation to her relationships to how she shows up in her own life. It doesn't get better than this!
- Aug 27, 20261h 17m
What Your Symptoms Are Actually Saying: Menopause Through an Ayurvedic Lens
Your body is changing. Your biology shifting - and just like your monthly cycle it is a involuntary, automatic thing happening in your operating system that you have no control over. I happens whether you want it to or not. In this live workshop, uploaded as a podcast, Jill Novak of Sister Science walks you through perimenopause and menopause through an Ayurvedic lens, translating what is happening in your body, why it is happening, and what your symptoms are genuinely asking of you. This is not a conversation about hormone therapy, supplements, or symptom management protocols. This is a conversation about body literacy. We want you to learn what your body is trying to say, what you do have control over and what you don't. We want you to make clear discerning choices about what you are learning with awareness. In this workshop you will learn: ↳ What estrogen, progesterone, and testosterone were actually doing for you all these years, and what their decline is really asking of you now ↳ Why perimenopause is a Pitta-to-Vata transition and what that means for how you feel, how you move, and how you show up ↳ What each symptom (hot flashes, night sweats, rage, anxiety, insomnia, brain fog, dryness, loss of drive) is actually communicating in the language of Ayurveda ↳ The three causes of disease in Ayurveda and why they become non-negotiables at this stage of life ↳ How cortisol steals from other hormones and why it is essential to look at it as this life transition happens ↳ What the Ayurvedic concept of Vanaprasta (the forest dweller stage) tells us about who we are becoming ↳ The hormones you CAN control: melatonin, serotonin, dopamine, oxytocin - and how to work with them ↳ What daily practices, rhythms, and habits support this transition regardless of whether you are on hormone therapy or not This workshop is for you if: *You are in perimenopause or menopause and feel like nobody is telling you the whole story *You have been handed a list of symptoms to manage and something in you knows there is more to it than that *You are curious about Ayurveda but have no background in it *You are on HRT or considering it and want to understand what is happening underneath *You know your body is trying to tell you something and you are ready to listen Sign up for the full workshop video here: https://www.sisterscience.ca/understanding-menopause Download your free companion worksheet: https://drive.google.com/file/d/1etGrc6IyA6-bDraExD91IhM_hGviBQUz/view?usp=sharing
- Aug 9, 202641 min
Chakra Healing Journey - A new Sister Science course with Meghan McGovern
This podcast helps you learn more about the new Sister Science Course - Chakra Healing Journey. Jill sits down with Meghan McGovern, to talk about how it came to be, what is is, and how you can use to it help you KNOW YOU. Megan and Jill talk about what actually happens when you spend seven months in relationship with your own energetic body. They dig into the somatic side of chakra work: what it felt like for Meghan to shake through poses as old patterns released, why the throat and navel were her personal "sticking points," and how a practice that starts at ten minutes can meet you wherever you're at. No perfectionism required! Along the way, they talk about interdependence versus independence, why healing happens faster in community, and the Sister Science stance that no course can fix you - it can only offer you a doorway back to yourself. I f you've ever heard "root chakra" or "heart chakra" tossed around in a yoga class and wondered what it actually means for your life off the mat, this conversation is the practical, embodied answer. The Chakra Healing Journey launches this fall as part of the new Sister Science Academy. Head to the the SisterScience.ca website to learn more, see if it fits your season, and grab the coupon code while it is still valid: 10OFF2026, for 10% off any Sister Science course.
- Aug 9, 202644 min
Human Design - A Sister Science course with Chelsey Beda
The answers you're looking for aren't out there, they're already living in your body, waiting to be understood. In this episode, Jill sits down with Chelsey Beda, who taught our Human Design course over the past year, to unpack what this work really is and why it matters. Chelsey shares her own path; years of chronic pain and burnout that led her to massage therapy, then to hiking the Pacific Crest Trail alone, and finally to Human Design as a way to make sense of the body's quiet, unconscious wisdom. Together, Jill and Chelsey talk about strategy and authority, the different energy centers in the body graph, and why learning your own "language" changes how you make decisions, set boundaries, and show up in relationships. Jill shares her own aha moments from the course - including how discovering her emotional authority gave her permission to stop rushing decisions and start trusting her own timing. This is a conversation about coming home to yourself; flaws, gifts, and learning to be in right relationship with a world that's always changing. The Human Design course is launching again this Fall 2026. If you've ever felt like you there is some way you don't get how you fit into this world, or you're craving a deeper understanding of yourself and the people you love, this is your invitation. A discount code 10OFF2026 is available for a limited time this month. Check out the course details at SisterScience.ca/Human-Design https://www.sisterscience.ca/human-design-22ac1d31-e54a-460e-a1e5-567dfef17e1f
- Aug 6, 202652 min
The Language of Space: A New Course at Sister Science
The Language of Space, with Wendi Napier I sat down with my friend and Sister Science faculty member Wendi Napier to talk about something that's been years in the making: "The Language of Space", launching on the platform this fall. Wendi and I go back to 2020, she and I exchanged the Year of YOU for her Design expertise. What emerged was a supportive friendship and container of growth for both of us. The Language of Space is the product of years of evolution, trusting ones voice, and bringing for the gift and wisdom inside. This course is not a prescription. It's not "move the couch here, buy this crystal." It's learning to read your home the way you'd read a conversation - the cadence, the tone, what's being said underneath the words. In this episode we talk about: Why Wendi didn't want to call this a feng shui course, and what "ritual vs. routine" really means The three layers of the course - Head, Heart, Home. Why seeing the pattern is the actual skill, not knowing the rules How your space is a mirror of your inner world, and why that single bedside table matters more than you think Why this is a ten-month container, not a quick fix The course opens this September and runs through June. Twenty-five live hours with Wendi and me as your classmate, the rest is yours, at your own pace, in your own home. If you're listening to this in August of 2026 we have a coupon code good for a short window only - 10OFF2026. It expires August 18th. After that, it's gone. If this is the course catching your attention, listen. That is your inner wisdom guiding you. Learn more and grab your spot: sisterscience.ca/language-of-space
- Jun 7, 202650 min
Healing the Stories we Inherit: Serena Arora's Sister Science Story
What happens when the resilience that carried your family forward becomes the very thing holding you back? Serena Arora, author of Unbound, joins Jill to explore that question through the lens of Ayurveda, yoga, and generational healing. Serena shares how being a first-generation Canadian of Indian and Chinese descent, gave her "immigrit" and "immiguilt", words she coined to describe the resilience and guilt carried by immigrant children. Together, Jill and Serena unpack how yoga and Ayurveda are far more than wellness practices, they are tools for processing generational trauma, releasing accumulated "ama," and finding the courage to live in alignment with your own truth. This one is a powerful listen for anyone navigating inherited expectations, cultural identity, and the cost of doing life right vs being in relationship with your life. Themes: Vulnerability, Ayurveda, Breaking Generational Patterns, Feminine Wisdom, Personal Growth, Healing, and Truth. Serena is a #1 international bestselling author of "Unbound," an Ayurvedic health practitioner and a yoga therapist of over 25 years who’s dedicated much of her career to guiding transformation—both at her retreat center in Costa Rica and through teacher trainings across the globe. Serena believes our histories live in our bodies, and she offers practical, accessible rituals rooted in Ayurveda and therapeutic yoga that help women break patterns and come home to themselves. Born and raised in Calgary, Canada by an Indian father and Chinese mother, her personal journey as an immigrant daughter balancing generational expectations with her own healing brings another textured angle to the conversation. Find Serena and her book: Unbound on Amazon Canada: https://a.co/d/0hPadGiw Unbound on Amazon USA: https://a.co/d/0e14T310 Website: www.serenaarora.com
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About Sister Science Stories
The Sister Science Podcast is a place where we talk about that sacred mind.body.spirit connection and how we can practice that in our day to day lives. We discuss lifestyle choices, mindset, patterns and beliefs. Creating a place where acknowledging our connectedness to each other, nature, and the divine is normalized and lived. We honour being deeply supported, confident, and in-tune with our our own remarkable wisdom. We promote taking radical responsibility for how you move, sleep, eat, and manage energy. Learning to trust in your intuition and the sacred mind-body-spirit connection as you embark on a transformational, healing journey. We talk about how there is an ebb and flow to our ability to do this. The challenges that set us back, the fear that creeps in as we learn to be in the uncomfortable space of learning, figuring it out, trusting ourselves in a new way.
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