Send us Fan Mail If you’ve been feeling overwhelmed, exhausted, or “off,” you’re not broken...you’re just overloaded. This episode dives into what I am calling the female stress epidemic and the biology behind chronic stress. We are going to reframe stress as a systems issue and walk through realistic ways to support your nervous system in real life. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natura...
AI Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Simply Yours #2: Relationships
The Real First Trimester: Why the 90 Days Before Pregnancy Matter
Mindset Over Macros: Building a Sustainable Relationship with Food
Simply Yours #1
Free AI-powered recaps of Simply Soph and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.