218. How to Break Junk Food Addictions: The 30-Day Reset That Works

In this episode of Simple Doesn’t Mean Easy, Michelle sits down with Glenn Livingston, a former food industry insider turned expert in binge eating and food addiction recovery.After struggling with his own compulsive eating and reaching nearly 300 pounds, Glenn reveals how processed foods are deliberately engineered to trigger cravings at a neurological level—making overeating feel impossible to control.In today's episode:Learn the science behind cravings,Understand why cravings get worse before they go awayGain insight into what happens during the critical 14–20 day windowFind out how long it really takes to rewire your habitsYou’ll also learn practical strategies to stop binge eating, including how to:Identify your personal food triggers, Create simple rules that retrain your brain, and Determine whether moderation or total elimination is the right path for you.If you’ve ever felt stuck in a cycle of junk food cravings, this episode offers a realistic, science-backed way to finally break free.This episode's sponsors:https://soulyrested.com/coffeehttps://soulyrested.com/trueleafhttps://soulyrested.com/teaGo here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase