#222: ADHD and Screen Time: Are Screens Getting in the Way of Independence?

SHINING WITH ADHD#222: ADHD and Screen Time: Are Screens Getting in the Way of Independence?The Childhood Collective6/24/2026SUMMARYADHD and screen time can be one of the most challenging topics for families to navigate. In this episode, executive function coach Mike McLeod shares the signs that screens may be interfering with your child's independence, motivation, and executive function development. We also discuss how patterns of parent attention can unintentionally reinforce challenging behaviors and what families can do instead. Whether you're questioning your family's technology habits or looking for practical ways to support executive function skills, this episode offers a perspective that may challenge some of your assumptions.MEET MIKE MCLEODMichael established GrowNOW ADHD in 2016, building upon his Internal Skills Executive Function Strengthening Model. With over 20 years of experience and a Master’s from Lehman College, his mission is to improve the quality of life for young people and families dealing with ADHD and executive function challenges. Mike is an Award-Winning Keynote Speaker, Professional Development Trainer, and has presented his model nationwide and internationally, specializing in ADHD, Executive Functioning, Social Executive Functioning, and Parent Coaching. He also co-hosts the ADHD Parenting Podcast and is the author of The Executive Function Playbook and The Executive Function Playbook In Action.LINKS + RESOURCESEpisode #222 TranscriptEpisode #142: The Key to Executive Functioning: Internal Skills for Kids with ADHD with Mike McLeodGrowNOW ADHD WebsiteGrowNOW ADHD InstagramThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Customizable ADHD PrintablesIf you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration. Use the code PODCAST for 10% off! Instantly download these printable routines and work with your child to create a routine that is customized to your family’s needs. PrintablesHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootCreating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm Course