Control the Controllables: How I Found the Silver Lining

In this episode, I'm talking about one of the hardest seasons of my rugby life.After 15 years of hard graft, Seaford Scarlets won our NC2 league and took promotion. But as they often say, pride comes before a fall, and over the summer we fell. Going from winning the league to having to drop out of competitive rugby this season has been heartbreaking.I share the Triple A Method I now use for difficult situations: accept, adjust and adapt. I talk about knowing when to leave it alone, looking for the opportunity in the situation and not the threat, and why we decided to focus this season on bringing the fun back.If you're dealing with an injury, not getting the game time you want, or you're new to the game and not sure where to start, please do reach out. I would love to know your stories. You can find me on Instagram @laurapeerlesscoaching or drop me an email nutrition@laurapeerless.co.uk