Rev. Master Meian Elbert, Abbess of Shasta Abbey, explores the roots of human anxiety—why we constantly fixate on an uncertain future, attempt to control outcomes, and take on more than we can handle. She offers practical ways to loosen our grip on perfectionism, navigate inevitable adversity, and find peace by letting go. This talk was given at Shasta Abbey on Sunday October 4, 2026. YouTube: https://youtu.be/BDiP2mselfg Twitter/X: @shastaabbey contact: podcast@shastaabbey.org
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