Episode 92: Brain Health Tips for Seniors: Sleep, Stress & Memory ft. Barbara Gustavson

In this episode of the Serving Seniors Podcast, host Matt Helton sits down with Barbara Gustavson, Founder & Brain Health Coach at Discover Next Step, to talk about practical brain health tips for seniors. Together, they explore how sleep, stress, and memory all connect — and what simple daily steps can help support a healthier, more resilient brain.Barbara’s work is deeply personal and powerful. After watching her mother carry the heavy emotional load of caring for Barbara’s father through Huntington’s Disease, and later stepping into a caregiving role herself, Barbara found her mission: helping the quiet supporters — the people who hold everything together for others — protect their energy, restore their strength, and build resilience without losing themselves in the process. 💙Barbara Gustavson is a Brain-Based Leadership & Wellness Educator, Amazon bestselling author, and speaker. Her work blends occupational psychology, neuroscience, and resilience research to teach practical ways to regroup, prevent burnout, and lead with greater calm and clarity. She is the creator of the REGROUP framework and the author of Permission to Be Bold.In this conversation, Matt and Barbara discuss:✨ Why good sleep matters more than most people realize✨ How stress affects memory and everyday brain function✨ Simple ways seniors and caregivers can protect their mental energy✨ How resilience can be built one step at a time✨ Why supporters need support tooBarbara’s credentials include:🎓 Bachelor’s in Business Management🎓 Master’s in Psychology✅ Certified Health Coach (Institute for Integrative Nutrition)✅ Certified Brain Health Coach (Amen University)✅ ACE (Adverse Childhood Experiences) Certified Presenter✅ Trauma-Informed Level 1 (Community Resilience Initiative)Her mission is to guide those who quietly care for everyone else by equipping them with the tools and support they need to stay resilient. Her vision is a world where supporters feel seen, uplifted, and no longer running on empty. 🌿Connect with our Guest at:https://www.discovernextstep.com/Company Name: One Trust Home LoansHost: Matt HeltonPodcast Name: Serving Seniors PodcastPodcast Description: Welcome to the Serving Seniors Podcast, a beacon of guidance for those entering or navigating their golden years. Hosted by Matt Helton, this weekly show delves deep into the unique challenges and opportunities that retirement presents. Each week, Matt meets with seasoned professionals from various fields who bring their expertise to the table, helping answer important questions about living as an independent senior. From financial planning and healthcare to leisure activities and estate planning, the goal is to provide a helpful resource for seniors and their families.Podcast URL: https://www.servingseniorspodcast.com/Sponsor Name: One Trust Home LoansSponsor URL: https://onetrusthomeloans.com/NMLS Numbers: Matt Helton NMLS#178551 | OneTrust Home Loans NMLS #46375Licensing Information: Loans Provided by OneTrust Home Loans, a dba of CalCon Mutual Mortgage LLC NMLS #46375 (www.nmlsconsumeraccess.org); 3838 Camino del Rio N Suite 305, San Diego, CA 92108. Corporate phone (888) 488-3807. All products are not available in all states. All options are not available on all programs. All programs are subject to borrower and property qualifications. Rates, terms and conditions are subject to change without notice. By refinancing your existing loan, your total finance charges may be higher over the life of the loan. (Reference: 10 VAC 5-160-60 (F))Contact Number: (888) 488-3807Social Media Links:Facebook: https://www.facebook.com/MattsMortgageNewsLinkedIn: https://www.linkedin.com/in/matt-helton-7b3bab6/YouTube: https://www.youtube.com/@servingseniorspodcastHashtags:#ServingSeniorsPodcast #BarbaraGustavson #BrainHealth #SeniorWellness #MemoryTips #SleepHealth #StressManagement #CaregiverSupport #HealthyAging #Resilience #MattHelton #OneTrustHomeLoansDisclaimer: