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by Box2BoxID x Semur
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- May 13, 20249 min
PROGRAM BUGAR BAGI JASMANI DAN KEUANGAN
Gimana sih cara manusia dewasa yang bertanggung jawab dalam mengatur pola hidup sehat fisik dan finansial??? Di sini bakal di spill tips-nya bareng Mario dan Ligwina! Powered by Firstory Hosting
- Apr 22, 202411 min
NAMBAH MASSA OTOT = TABUNGAN BERJANGKA
Semur kembali untuk menghempas lemak santan lebaran dan balikin produktifitas demi nabung lagi buat modal lebaran tahun depan. Sekarang… belajar basic dulu yuk, istilah-istilah finansial yang ternyata bisa disamain dengan bahasa di dunia fitness! Apa benar??? Coba dengerin episode ini ya! Powered by Firstory Hosting
- Apr 22, 202411 min
NAMBAH MASSA OTOT = TABUNGAN BERJANGKA
Semur kembali untuk menghempas lemak santan lebaran dan balikin produktifitas demi nabung lagi buat modal lebaran tahun depan. Sekarang… belajar basic dulu yuk, istilah-istilah finansial yang ternyata bisa disamain dengan bahasa di dunia fitness! Apa benar??? Coba dengerin episode ini ya! Powered by Firstory Hosting
- Mar 19, 20247 min
MAKAN SIANG GRATIS, BISA BIKIN KITA KAYA!
judul hanya clickbait! loh ngaku… soalnya di episode kali ini Wina dan Mario justru coba hitung pengeluaran makan siang kamu, supaya bisa lebih bijak dan semoga jadi hemat!!! kaya Mario yang selalu makan warteg Vs Wina yang makan siangnya seharga 1xx.xxx dengerin dulu deh sini Powered by Firstory Hosting
- Mar 11, 202410 min
INDONESIA ANTI DIABETES, MINUMAN MANIS KENA CUKAI!
Wah hampir 20 juta warga Indonesia terdeteksi diabetes, menurut sumber berita X alias Twitter pemerintah mau mencanangkan cukai untuk minuman manis berkemasan. Mario sama Ligwina senang kayanya ya??? Dengerin langsung di episode kali ini! Powered by Firstory Hosting
- Feb 23, 20248 min
EMPAT SEHAT, LIMA MILIAR!
Dari mana sih istilah empat sehat lima miliar ini??? Om Mario dan Tante Wina mencoba relate dengan bahasa anak sekarang… tapi para gen Z tau emang asal mula istilah itu dari mana? Sini-sini dikasih tau! Powered by Firstory Hosting
- Feb 23, 20248 min
EMPAT SEHAT, LIMA MILIAR!
Dari mana sih istilah empat sehat lima miliar ini??? Om Mario dan Tante Wina mencoba relate dengan bahasa anak sekarang… tapi para gen Z tau emang asal mula istilah itu dari mana? Sini-sini dikasih tau! Powered by Firstory Hosting
- Feb 9, 202411 min
MAKAN MAKAN MAKAN, HASILNYA APA?
Gara-gara nonton series dokumentari di Netflix “You are what you eat”, Mario dan Wina jadi kepikiran dosa-dosa minyak dan gorengan mereka selama ini… tapi emang se-seram itu yaaa? Coba dengerin aja deh sendiri! Powered by Firstory Hosting
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About Semur: Sehat dan Makmur!
Podcast tentang kesehatan dan kemakmuran hidup! Hosted By Ligwina Hananto (@mrshananto) dan FX Mario (@fxmario) Powered by Firstory Hosting
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Semur: Sehat dan Makmur! covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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